Hello lovely people,

This epi is all about learning to live in the present moment all inspired by a quote I recently heard regarding letting go of the past. Listen in as I talk about what living in the past does, how to be more present, triggers stemming from the past, and so much more!

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Welcome back lovely listeners! Todays episode is all about setting boundaries in the topic of social obligations! I cover how to neutralize your energy, communicate effectively even when their response is reactive. Learn to come from a place of alignment!!


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Hello lovely listeners, join me in this episode to talk about mindset in athletics! I am a d3 college lacrosse player and have had a great experience with sports and how my mindset has shifted into how i am as a player and person. If you want to be a better athlete, teammate or person than this episode is for you! I talk all about shifting perspective in athletics, what is means to play a sport, placing identity in sports, and so much more!

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Fate of a Sport : https://www.imdb.com/title/tt19381408/

Hello lovely people, come join me as I sit down with reflexologist and energy work professional Mary Ann. She works with people with the hopes of healing -- as our soul purpose is to experience life through love, and joy! Learn about what reflexology is, how emotions show up physically, and how to heal and live with a more enlightened energy!

Don’t forget always LOVE NOW

If you are looking to book with Mary Ann’s, schedule an appointment here on her website!

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Hello gorgeous people, this week's episode is all about the grind culture our society has conditioned us to believe. I say grind culture is BS and toxic, as the second you can remain present in any situation your energy can shift to a positive frequency and you longer have to believe you must suffer in order to succeed!

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Hello loves and welcome to episode 6 !! Today's episode is all about the relationship you have with yourself. Learn to stop placing your happiness on external factors like a partner or friend and grow the relationship you have within!

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As always thanks for the support, love, and good energy being sent my way!

Hello Loves, welcome to episode 5~

In this episode I answer questions ranging from manifesting to self confidence!

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(01:35) ⌇how do i know when my energy is aligned / how do i know if i’m doing what’s best for me ?

(03:04) ⌇what is manifesting?

(05:28) ⌇how do you allow yourself to be free of judgment ?

(07:38) ⌇how do you separate soul from your body ?

(10:23) ⌇how do you work on doing more things alone rather than feeling a need for others to do it with you?

(12:26) ⌇how do i know when it’s the right time to do something? I'm feeling indecisive and can’t make a decision.

(14:26) ⌇how do i let go of a situation/ person/ time that isn’t serving me anymore?

(16:26) ⌇how do I raise my vibrations?

(17:25) ⌇do you ever use meditation, journaling, or other self help work?

(19:03) ⌇you say situations are never good or bad, what do u mean by that?

(20:46) ⌇How can you become more self confident?

Hello loves, this week's epi is all about learning how to let go of taking things personally. One of Don Migual Ruiz’s four agreements, Don’t Take Anything Personally, has changed my life and I hope this concept resonates with you all! Learning that it is not personal and then being able to let it go and move on makes you live YOUR best life and create a more enlightened energy for yourself!

Today's Affirmation: I don’t take anything personally

Today’s Journal Prompt: Reflect on a moment where you took something personally and dive deep into why you felt as though it was “personal” .

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This epi is all about my experience at the Esther Hicks Workshop from this past weekend. I dive into an explanation of what Esther is all about when channeling Abraham, what her workshop was like, and how you can implement her work into YOUR life NOW!

Sit down and have a listen to a conversation with a dear friend of mine! We discuss topics ranging from manifesting all your desires from your vortex, having genuine authentic conversations, raising your energy field and so much more!