On today's episode the crew discusses a range full of topics including the passing of Hip Hop Legend Koolio, Hocus Pocus 2, Nyquil Chicken and Adult Happy Meals. 

For National Yoga Awareness Month the crew brought on Victoria Glover with the The Zen Den Yoga Studio by Victoria and licensed mental health therapist Dr. Renetta Weaver with the Black Yoga Bliss Studio to discuss the common misconceptions around Yoga and how we can get more black and minority individuals involved. 

On today's episode the crew along with guest host James Hardin discuss Steph Curry's life time deal, Brett Favre scandal, Murder of PNB Rock and The Little Mermaid. 

On today's episode the crew discusses first week of the NFL, Bell vs AP boxing match, The Queen, and Illinois eliminating the cash bail system. 

Returning to Season 2, the crew discusses their nfl game picks, CFB Playoffs, Mental Health being a crutch and "Quiet Quitting".

On today's show the crew discusses FOOOOTTTBBBAAALLLLL....that's all you need to know. 

On today's episode the crew and guest host Shameika Jones discuss Brittany Griner, ChocoTaco being discontinued, the Lord's Chicken and Back to school tips and advice. 

On today's episode the crew discusses Ram's Super Bowl Ring, New Wakanda Forever Trailer, Sesame Place disturbing video, American Dream as a black man and rare pieces of advice that stuck with them. 

On Today's episode the crew discusses NFL QB Zach Wilson and his MILF, NFL streaming service, new Black Sci-fi films dropping, and the new National Suicide Hotline quick number. 

On today's show the crew sits down with Realtor Dominique Davis and discuss common misconceptions with buying a home and why there is a decline in home buying in the Black community.