A guided meditation for Enneagram Type 4s who carry the belief that they're too much for people.

This meditation offers you permission to feel deeply. To take up space with all your intensity. To know that you're not broken or missing a piece.

You'll be guided through a body scan that acknowledges the heaviness you carry in your chest and heart space, followed by a practice in loving awareness that reminds you: you are not too much. You have never been too much. You are whole exactly as you are, with all your depth and complexity.

For the Four who aches with longing and fears being known.

From my heart to yours.

What to expect:

• Body scan focused on where 4s hold tension

• Guided meditation on releasing shame

• Permission to feel everything without apologizing

• Loving awareness practice

Best for: Type 4s ready to embrace their wholeness

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