Enough with Coach Laurie

Enough About A.N.T's

Listen Later

When the National Safety Council reports that as much as 80% of all disease and illness is initiated and aggravated by stress, it may make you take stress reduction more seriously.

ANT's are Automatic Negative Thoughts and they can cause us a great amount of stress.

First we have to recognize them.

4 questions you can ask yourself when you get an ANT.

  • Is it true?
  • Can I know with out a doubt it is true?
  • How do I react when I think that thought?
  • Who would I be without that thought? 

    • ENOUGH 

    ANT's

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    ...more
    View all episodesView all episodes
    Download on the App Store
    Enough with Coach LaurieBy WARM 106.9 | Hubbard Radio
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    6 ratings

    More shows like Enough with Coach Laurie

    View all
    Listen & Learn (or Not) by WARM 106.9 | Hubbard Radio

    Listen & Learn (or Not)

    4 Listeners