Enough Already! Yes, You Are...

By Elizabeth Trinkaus

Wondering why, despite all you’ve done, those feelings of “not enough” keep cropping up? Are you tired of being taken down by the inner voice of doubt and criticism? Would you like to rise above the c... more

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FAQs about Enough Already! Yes, You Are...:

How many episodes does Enough Already! Yes, You Are... have?

The podcast currently has 74 episodes available.

Enough Already! Yes, You Are... episodes:

March 11, 2020 Ep: 23 The Power of Now
We all need reminders!

Here are a few good ones from my book, Enough Already! Yes, You Are...

Be present, have the audacity of owning your gifts, and know that you are enough!

Find us a www.lizretreats.com.
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13min
March 04, 2020 Ep. 22: Leah Morris Shares How Crashing Benefits (Supporting Others + Giving Back) Changes the World
Leah Morris is co-founder of BenefitCrashers. BenefitCrashers™ is a 501(c) (3) organization that brings Hope to Crash Hardship™. They remind people their journey is supported, and they are never alone. They believe in making a change in this world by holding each other’s hands, instead of letting hardship tear them apart.

Leah is a proud Minnesota Mama of three little girls and founder and chief organizer at Mindfully Minimized. Leah helps people clear the clutter so they can focus on what they love.

She reminds us of the importance of speaking up, asking for what you need, and owning your gifts. Doubting Dotty gets silenced in action!

She can be reached at: [email protected] or [email protected]

Follow her on LinkedIn | Instagram | Facebook

Learn more at www.benefitcrashers.org or www.mindfullyminimized.com

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29min
February 26, 2020 Ep. 21: Singer-Songwriter Jonathan Byrd Shares His Heart, His Story, and More
Jonathan Byrd is a preacher’s kid, a Gulf War veteran, and an award-winning songwriter from Chapel Hill, NC. In 2018, he created the Shake Sugaree Americana Residency, a weekly three-hour show at a little roadhouse outside of Chapel Hill called The Kraken. Listen live each Wed., 7 - 10 pm EST: https://www.youtube.com/jonathanbyrdmusic Byrd’s non-profit, The Shake Sugaree Foundation, uses a percentage of the proceeds to support arts education for special needs children at the Eastern NC School for the Deaf in Wilson, North Carolina. In our interview, hear his positive twist on personal limitations, why telling your story is so important, and a sampling of his erotic poetry. For more info go to: jonathanbyrd.com
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27min
February 19, 2020 Ep. 20: Hear How Elle Brossy Went From Self-Sabotage To Self-Empowerment
Elle Brossy, from Simsbury, CT. is 31 years old.
She currently works as a senior sales manager at a software consulting company in NC. Elle spent the last year taking personal inventory of her self-talk, specific choices and behavior. Elle talks about losing her job, car, and relationships, and feeling as though her life was going up in flames. She shares how healing self-sabotage, and being kind to herself has given her the ability of living as a victor instead of a victim. Elle walks with the mantra, "I am full,” and reminds us that empowerment comes from filling our own glass, instead of waiting for others to fill it for us.
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22min
January 29, 2020 Ep. 19: Aubrey Griffith-Zill — One of the Brightest Spirits I Know!
Listen to my podcast interview with Aubrey Griffith-Zill — one of the brightest spirits I know! Hear how she shifts from the common doubts to the courageous lion within. Aubrey is a visionary. She is a master of holding sacred space for others to show up exactly where they are in life — struggling or celebrating. That’s why hundreds walk through her door at Living Arts Collective (LAC) in Durham, NC. Aubrey founded LAC with the support of a team of artists in 2016. LAC facilitates accessible creative exchange for local communities by providing affordable resources, producing collaborative experiences, and practicing embodied movement. www.livingartscollective.com Her message reminds you that you are enough -- no matter where you are in life. Remember to dance. Be in nature. Be you! Contact: [email protected] More about Aubrey Griffith-Zill Aubrey is a professional dancer, dynamic performer, and enthusiastic instructor who has trained and taught both in the United States and abroad. She is based in Durham, NC, and has been dancing and inspiring movement for over a decade. Aubrey translates the somatic experience through authentic movement, as not only a dance teacher but also as an embodiment coach. Aubrey is a dynamic visionary in the spa and wellness industry, recognized as a leader in the assimilation of movement and holistic, integrative space, health and wellness programs, and retreats, as a part of her whole-person approach to maintaining health and natural expression.
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15min
January 22, 2020 Ep. 18: What Station Are You Listening To?
Elizabeth Trinkaus share the importance of "switching the station" in your head. In chapter 6 of her book, Enough Already! Yes You Are... she shares step-by-step tools to move from victim to victor and live powerfully.

The quickest way to loving the life you live and switching the station to one that is positive and uplifting. You've got this!
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12min
January 15, 2020 Ep. 17: Our Thoughts Affect Everything
In this podcast, Elizabeth Trinkaus shares the most important message from her book, Enough Already! Yes, You Are... Chapter 5 reminds us that our thoughts affect everything and the importance of shifting to good ones. Elizabeth reveals the scientific findings of Dr. Mararu Emoto, who was so passionate about the power of thoughts, and a healing experience she had as a teenager that made a significant impact on her life.
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10min
January 08, 2020 Ep. 16: "86 the Mirage"
In Chapter 4 of Enough Already, Yes You Are... Elizabeth share tools on how to "86 the Mirage."

The idea that I will be happy when__________________.

I will be happy if______________________.

She reminds us that knowing you are enough already is the only key to true happiness.

If your enough-ness were "out there" somewhere, you would have found it by now.
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10min
January 01, 2020 Ep: 15 - Julie Keller Callaghan, Founder of the American Spa Women in Wellness Leadership Conferences Shares Her Magic!
Julie Keller Callaghan is former Editor-in-Chief and Publisher of American Spa, founder of the American Spa Women in Wellness Leadership Conferences and the American Spa CBD Summit
Julie is a true advocate and influencer in the world of wellness.
She helms the ever-expanding multi-media American Spa brand and is a true advocate and influencer in the world of wellness. Julie is the founder of two leading industry events—the American Spa Women in Wellness Leadership Conferences and the American Spa CBD Summit, which has evolved into Impact CBD Expo for 2020. Julie is also the event director for the newly rebranded Spatec by American Spa. For these efforts and more, she was recently named a 2019 Folio Top Woman in Media in the Industry Trailblazers category.

In our podcast Julie shares the importance of asking for help, asking for what you deserve, and that it's okay to 'lose it' every once in a while!

She has learned to not take everything on, and honor what's most important in her life.

Julie reminds us to do good work, treat others well and, if you can't be kind, be quiet.

You can finder her on LinkedIn, Instagram, Facebook, and www.american spa.com.
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18min
December 25, 2019 Ep. 14: Singer-Songwriter Darby Bell has a Passion For Those Suffering From Anxiety + Depression
I had the pleasure of hearing the talented Darby Bell perform live, and then have her in my studio for an interview!
Darby is an American singer-songwriter, actress, performer, and teacher.
She has a passion for helping people suffering from anxiety and depression. Her song, Hold On, is a message of hope. She wants to remind you that you are not alone in your suffering, and it’s okay to reach out for help. Her delightful song Gypsy Dance is a beautiful reminder to be uniquely you, and take as long as you need to figure out what is next for your life. Darby has performed in 15 different countries and is also a current titleholder in the Miss America Organization. Her album Away It Falls, and her first single Fly Away is available on all music streaming platforms. Contact Darby Bell for your next gig! You’ll be glad you did. www.darbyobell.com
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20min

FAQs about Enough Already! Yes, You Are...:

How many episodes does Enough Already! Yes, You Are... have?

The podcast currently has 74 episodes available.