Join me in this podcast we address 4 ways to increase your feeling of self worth. A topic dearly close to my heart.

1. Mirror Work (sticky notes and self talk) 

2. Tapping Meditation ( I am Enough) 

3. Execution of Goals (Doing what you say you will do)

4. Dress to impress (dressing to feel better even when you don't feel like it) 

 NOTES/REFERENCES: 

App mentioned - Tapping Solution (look for "I am enough" mediation) 

"Good" speech by Jocko Willink - https://youtu.be/IdTMDpizis8

Book mentioned - Think and Grow Rich by Napoleon Hill 

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Visit Mirrored Wellness on Facebook and on Instagram @mirrored.wellness 

AND for all your bookkeeping needs and questions contact me on Facebook, Instagram or my website deepbreathbookkeeping.com