Mirrored Wellness Podcast

Mirrored Wellness Podcast

By MJ Coppola StevensonEducationSelf-Improvement
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Mirrored Wellness Podcast episodes

  • Rebrand Season 4
    As we enter 2024 with self love and a clear vision, I’d like to invite you to my newest Podcast. The Creatives Mirror.
    The Creatives Mirror podcast will be a journey for balance for the creative, the artist, the writer, the spiritual healer, the everyone. And this podcast we aim to squash the “starving artist”, stereotype, and mindset.
    So join me here while we get started:
    https://open.spotify.com/episode/4qaakdQo1rAw4z1sW1jK7Z?si=v5795riTToiyH3gcnYmHOA
    I will still continue to have Mirrored wellness content, so keep an eye on your socials!
    Love your face!
    3 min
  • Boundaries & Yes Also Disappointment
    Hey there healers and fellow people pleasers. I figured this was a great time of year to discuss the ins and outs of boundaries, disappointment, and all the feels that go with it.
    This may be a heavy one for some of us. As you may know, I am not a licensed therapist and appears recommend talking to a professional. These podcasts are based on my experiences in life so yours may be different and that’s ok. We learn from each other.
    Please visit my link page for lots of community and connection opportunities. This winter season can be isolating for us and it’s nice to have community.
    Find all things MJ at: https://beacons.ai/mj.scarlet
    This episode was brought to you by …
    Mirrored Wellness
    Assisting Wellness Warriors and Creatives gain confidence in their ability to be a beautiful creative whole human.
    and by
    Deep Breath Bookkeeping
    Assisting spiritual and creative business owners run their businesses with mindful virtual business management, administration, and bookkeeping.
    34 min
  • Starting Over at the End

    Welcome back! In this episode of the season, I reflect on the past year and the changes I’ve made, including moving states and starting freelance work. I also discuss my future goals, which include building a sanctuary space, publishing a book every year, and upcoming traveling to experience other people's sanctuaries and retreat centers.

    PODCAST REFERENCES: 

    -Quote to ponder- 

    The line from The Alchemist that really got me thinking this time was, “Every blessing ignored becomes a curse.” This was my sign to follow my intuition on this start over / adventure. 

    -Books recommended- 

    The Alchemist by Paulo 

    Alice in Wonderland by Lewis Caroll

    -Links and People- 

    RNKTY discord group: Join here https://discord.gg/wzZEwgHh 

    Find the RNKTY podcast here: 

    Check out the Woolvs community (a creative community of collaborators): https://linktr.ee/wearewoolvs 

    Support MJ at: https://beacons.ai/mj.scarlet

    This episode was brought to you by … 

    Mirrored Wellness

    Assisting Wellness Warriors and Creatives gain confidence in their ability to be a beautiful creative whole human. 

    and by 

    Deep Breath Bookkeeping 

    Assisting spiritual and creative business owners run their businesses with mindful virtual business management, administration, and bookkeeping.

    26 min
  • Finding Direction or The Journey is the Way
    Notes
    There are so many layers in our journey of life and if you sit with that alone, you can learn so much. In this episode of Mirrored Wellness, I talk about navigating our lives and what that path looks like. Join me as I talk about flow state, Buddhist philosophies, and core values.
    Resources:
    -Books-
    The Completion Process by Teal Swan
    Find Your Why by Simon Senik
    Claim Your Power by Maston Kipp
    -People & Groups-
    Darren Stoddard:
    Find Darren and his work at
    https://linktr.ee/sidekicksalliance?utm_source=linktree_profile_share
    32 min
  • Self Conversations Compilation
    Today we talk about learning our lessons in life and about the signs we’re making moves in your best direction. Do you forget to celebrate your achievements? Me too. Listen to my rambling at myself about it.
    PODCAST REFERENCES:
    -Quote to ponder-
    “ Reminder. The conversations you avoid with yourself will be whispered from the Universe in different forms Day by day until you finally listen and learn” -Sooraja Saxena
    -Links and People-
    Sooraj Saxena
    Instagram: https://instagram.com/soorajsaxena?igshid=YmMyMTA2M2Y=
    Find all things MJ at: https://beacons.ai/mj.scarlet
    This episode was brought to you by …
    Mirrored Wellness
    Assisting Wellness Warriors and Creatives gain confidence in their ability to be a beautiful creative whole human.
    23 min
  • Duality or Juxtaposition
    Welcome back! In this 1st episode of the season, we talk about duality, and the use of two perceived opposing views, in order to heal and achieve greatness, and self confidence.
    PODCAST REFERENCES:
    -Quote to ponder-
    “ You are not a drop in the ocean. You are the entire ocean in a drop.” -Rumi
    -Books recommended-
    “Becoming Supernatural.” by Dr. Joe Dispenza
    -Links and People-
    Find all things MJ at: https://beacons.ai/mj.scarlet
    This episode was brought to you by …
    Mirrored Wellness
    Assisting Wellness Warriors and Creatives gain confidence in their ability to be a beautiful creative whole human.
    24 min
  • RE-Allignment

    I'M BACK!! Yes your friendly MJ is back to spill out more stories, emotional adventures, and realizations from the past 3 months off. Come listen as I unpack some interesting realizations about moving physical and emotional baggage around leading to constant non-alignment in the self. 

    REFERENCES:

    -People to Follow-

    MJ Coppola > wellness warrioress, poet, bookkeeper, coach, space holder, AND Podcaster

    Everything MJ: https://beacons.page/mj.scarlet/

    Instagram: https://www.instagram.com/mj_scarlet.spirit/

    MERCH!!! : https://my-store-11487037.creator-spring.com/

    Venmo : @MirroredWellness

    Dr. Brett Racine > Owner of Bonfire Chiropractic & Wellness

    Insta: @bonfirechiropractic https://www.instagram.com/bonfirechiropractic/

    YouTube: https://www.youtube.com/channel/UCtZiumgjdrWOLLgOmR4EsGQ

    Get in touch: https://go.oncehub.com/DrBrettRacine

    -Book Mentions-

    “Sleep Better Tonight” by Dr. Brett Racine : https://bonfire.samcart.com/products/sleepbettertonight

    “The Completion Process” by Teal Swan

    “Captivate” by Vanessa VanEdwards

    -Mentions-

    Impact Theory Univerisity: https://university.impacttheory.com/

    Teal Swan about Alignment in goals and business: https://www.youtube.com/watch?v=Q7cCxsYmaSo

    This episode was brought to you by …

    Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast!

    Also brought to you by…

    Deep Breath Bookkeeping

    Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft.

    Healthy Finances.

    Happy Owners.

    Positive Impact.

    Find us at deepbreathbookkeeping.com

    Or the following social media platforms

    FaceBook @DeepBreathBK

    Instagram @DeepBreathBK

    LinkedIn

    26 min
  • Silence Goal

    In this episode, I talk about my ultimate goal and the scary realization that I am the one holding me back.

    -People to Follow-

    MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster

    Everything MJ: https://beacons.page/mj.scarlet/

    Instagram: https://www.instagram.com/mj_scarlet.spirit/

    MERCH!!! : https://my-store-11487037.creator-spring.com/

    -Books Mentioned-

    The Completion Process by Teal Swan

    Captivate: The Science of Succeeding with People by Vanessa Van Edwards

    This episode was brought to you by …

    Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast!

    Also brought to you by…

    Deep Breath Bookkeeping

    Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft.

    Healthy Finances.

    Happy Owners.

    Positive Impact.

    Find us at deepbreathbookkeeping.com

    Or the following social media platform

    FaceBook @DeepBreathBK

    Instagram @DeepBreathBK

    LinkedIn

    26 min
  • Adoptive Processing

    In this episode, I share a sensitive vulnerable story about my past. Vulnerability is one of the best things we can do for each other. It allows us to feel connected in a deep way. Sometimes this is uncomfortable.   As my friend, Dr. Brett Racine says though, “We are just one uncomfortable conversation away from a better relationship.”

    *Disclaimer: There are some sensitive subjects in this episode. Also, anyone mentioned in the notes or within the podcast is not necessarily associated with the story or its content.

    -People to Follow-

    MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster

    Everything MJ: https://beacons.page/mj.scarlet/

    Instagram: https://www.instagram.com/mj_scarlet.spirit/

    MERCH!!! : https://my-store-11487037.creator-spring.com/


    Dr. Brett Racine > Owner of Bonfire Chiropractic & Wellness

    Insta: @bonfirechiropractic https://www.instagram.com/bonfirechiropractic/

    YouTube: https://www.youtube.com/channel/UCtZiumgjdrWOLLgOmR4EsGQ

    Get in touch: https://go.oncehub.com/DrBrettRacine

    -Misc Mentions-

    David Goggins Cookie Jar Activity: https://youtu.be/CEg1SG1TOr4

    Glennon Doyle: “We can do hard things.”


    This episode was brought to you by …

    Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast!


    Also brought to you by…

    Deep Breath Bookkeeping

    Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft.

    Healthy Finances.

    Happy Owners.

    Positive Impact.

    Find us at deepbreathbookkeeping.com

    Or the following social media platform

    FaceBook @DeepBreathBK

    Instagram @DeepBreathBK

    LinkedIn

    32 min
  • Vulnerability and Cake

    Say WHAT?! Yes cake and vulnerability DO have something in common. Check it out. 

    -People to Follow-

    MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster

    Everything MJ: https://beacons.page/mj.scarlet/

    Instagram: https://www.instagram.com/mj_scarlet.spirit/

    MERCH!!! : https://my-store-11487037.creator-spring.com/

    -Quotes Mentioned-

    "You Can Love Someone & Still Choose to Say Goodbye" -Tara Westover  

    Oprah interview: https://youtu.be/BS0P1ovIRos 

    This episode was brought to you by …

    Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast!

    Also brought to you by…

    Deep Breath Bookkeeping

    Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft.

    Healthy Finances.

    Happy Owners.

    Positive Impact.

    Find us at deepbreathbookkeeping.com

    Or the following social media platform

    FaceBook @DeepBreathBK

    Instagram @DeepBreathBK

    LinkedIn

    23 min

About Mirrored Wellness Podcast

From the publisher's feed

A short podcast providing tips about navigating life with stories around mirroring others' skillful habits in pursuit of self mastery.