Mirrored Wellness Podcast

By MJ Coppola Stevenson

A short podcast providing tips about navigating life with stories around mirroring others' skillful habits in pursuit of self mastery.... more

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FAQs about Mirrored Wellness Podcast:

How many episodes does Mirrored Wellness Podcast have?

The podcast currently has 48 episodes available.

Mirrored Wellness Podcast episodes:

February 06, 2024 Rebrand Season 4
As we enter 2024 with self love and a clear vision, I’d like to invite you to my newest Podcast. The Creatives Mirror.
The Creatives Mirror podcast will be a journey for balance for the creative, the artist, the writer, the spiritual healer, the everyone. And this podcast we aim to squash the “starving artist”, stereotype, and mindset.
So join me here while we get started:
https://open.spotify.com/episode/4qaakdQo1rAw4z1sW1jK7Z?si=v5795riTToiyH3gcnYmHOA
I will still continue to have Mirrored wellness content, so keep an eye on your socials!
Love your face!
...more
3min
December 19, 2023 Boundaries & Yes Also Disappointment
Hey there healers and fellow people pleasers. I figured this was a great time of year to discuss the ins and outs of boundaries, disappointment, and all the feels that go with it.
This may be a heavy one for some of us. As you may know, I am not a licensed therapist and appears recommend talking to a professional. These podcasts are based on my experiences in life so yours may be different and that’s ok. We learn from each other.
Please visit my link page for lots of community and connection opportunities. This winter season can be isolating for us and it’s nice to have community.
Find all things MJ at: https://beacons.ai/mj.scarlet
This episode was brought to you by …
Mirrored Wellness
Assisting Wellness Warriors and Creatives gain confidence in their ability to be a beautiful creative whole human.
and by
Deep Breath Bookkeeping
Assisting spiritual and creative business owners run their businesses with mindful virtual business management, administration, and bookkeeping.
...more
34min
November 21, 2023 Starting Over at the End
Welcome back! In this episode of the season, I reflect on the past year and the changes I’ve made, including moving states and starting freelance work. I also discuss my future goals, which include building a sanctuary space, publishing a book every year, and upcoming traveling to experience other people's sanctuaries and retreat centers.
PODCAST REFERENCES:
-Quote to ponder-
The line from The Alchemist that really got me thinking this time was, “Every blessing ignored becomes a curse.” This was my sign to follow my intuition on this start over / adventure.
-Books recommended-
The Alchemist by Paulo
Alice in Wonderland by Lewis Caroll
-Links and People-
RNKTY discord group: Join here https://discord.gg/wzZEwgHh
Find the RNKTY podcast here:
Check out the Woolvs community (a creative community of collaborators): https://linktr.ee/wearewoolvs
Support MJ at: https://beacons.ai/mj.scarlet
This episode was brought to you by …
Mirrored Wellness
Assisting Wellness Warriors and Creatives gain confidence in their ability to be a beautiful creative whole human.
and by
Deep Breath Bookkeeping
Assisting spiritual and creative business owners run their businesses with mindful virtual business management, administration, and bookkeeping.
...more
26min
August 24, 2023 Finding Direction or The Journey is the Way
Notes
There are so many layers in our journey of life and if you sit with that alone, you can learn so much. In this episode of Mirrored Wellness, I talk about navigating our lives and what that path looks like. Join me as I talk about flow state, Buddhist philosophies, and core values.
Resources:
-Books-
The Completion Process by Teal Swan
Find Your Why by Simon Senik
Claim Your Power by Maston Kipp
-People & Groups-
Darren Stoddard:
Find Darren and his work at
https://linktr.ee/sidekicksalliance?utm_source=linktree_profile_share
...more
32min
April 20, 2023 Self Conversations Compilation
Today we talk about learning our lessons in life and about the signs we’re making moves in your best direction. Do you forget to celebrate your achievements? Me too. Listen to my rambling at myself about it.
PODCAST REFERENCES:
-Quote to ponder-
“ Reminder. The conversations you avoid with yourself will be whispered from the Universe in different forms Day by day until you finally listen and learn” -Sooraja Saxena
-Links and People-
Sooraj Saxena
Instagram: https://instagram.com/soorajsaxena?igshid=YmMyMTA2M2Y=
Find all things MJ at: https://beacons.ai/mj.scarlet
This episode was brought to you by …
Mirrored Wellness
Assisting Wellness Warriors and Creatives gain confidence in their ability to be a beautiful creative whole human.
...more
23min
March 01, 2023 Duality or Juxtaposition
Welcome back! In this 1st episode of the season, we talk about duality, and the use of two perceived opposing views, in order to heal and achieve greatness, and self confidence.
PODCAST REFERENCES:
-Quote to ponder-
“ You are not a drop in the ocean. You are the entire ocean in a drop.” -Rumi
-Books recommended-
“Becoming Supernatural.” by Dr. Joe Dispenza
-Links and People-
Find all things MJ at: https://beacons.ai/mj.scarlet
This episode was brought to you by …
Mirrored Wellness
Assisting Wellness Warriors and Creatives gain confidence in their ability to be a beautiful creative whole human.
...more
24min
September 29, 2021 RE-Allignment
I'M BACK!! Yes your friendly MJ is back to spill out more stories, emotional adventures, and realizations from the past 3 months off. Come listen as I unpack some interesting realizations about moving physical and emotional baggage around leading to constant non-alignment in the self.
REFERENCES:
-People to Follow-
MJ Coppola > wellness warrioress, poet, bookkeeper, coach, space holder, AND Podcaster
Everything MJ: https://beacons.page/mj.scarlet/
Instagram: https://www.instagram.com/mj_scarlet.spirit/
MERCH!!! : https://my-store-11487037.creator-spring.com/
Venmo : @MirroredWellness
Dr. Brett Racine > Owner of Bonfire Chiropractic & Wellness
Insta: @bonfirechiropractic https://www.instagram.com/bonfirechiropractic/
YouTube: https://www.youtube.com/channel/UCtZiumgjdrWOLLgOmR4EsGQ
Get in touch: https://go.oncehub.com/DrBrettRacine
-Book Mentions-
“Sleep Better Tonight” by Dr. Brett Racine : https://bonfire.samcart.com/products/sleepbettertonight
“The Completion Process” by Teal Swan
“Captivate” by Vanessa VanEdwards
-Mentions-
Impact Theory Univerisity: https://university.impacttheory.com/
Teal Swan about Alignment in goals and business: https://www.youtube.com/watch?v=Q7cCxsYmaSo
This episode was brought to you by …
Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast!
Also brought to you by…
Deep Breath Bookkeeping
Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft.
Healthy Finances.
Happy Owners.
Positive Impact.
Find us at deepbreathbookkeeping.com
Or the following social media platforms
FaceBook @DeepBreathBK
Instagram @DeepBreathBK
LinkedIn
...more
26min
June 23, 2021 Silence Goal
In this episode, I talk about my ultimate goal and the scary realization that I am the one holding me back.
-People to Follow-
MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster
Everything MJ: https://beacons.page/mj.scarlet/
Instagram: https://www.instagram.com/mj_scarlet.spirit/
MERCH!!! : https://my-store-11487037.creator-spring.com/
-Books Mentioned-
The Completion Process by Teal Swan
Captivate: The Science of Succeeding with People by Vanessa Van Edwards
This episode was brought to you by …
Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast!
Also brought to you by…
Deep Breath Bookkeeping
Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft.
Healthy Finances.
Happy Owners.
Positive Impact.
Find us at deepbreathbookkeeping.com
Or the following social media platform
FaceBook @DeepBreathBK
Instagram @DeepBreathBK
LinkedIn
...more
26min
June 09, 2021 Adoptive Processing
In this episode, I share a sensitive vulnerable story about my past. Vulnerability is one of the best things we can do for each other. It allows us to feel connected in a deep way. Sometimes this is uncomfortable. As my friend, Dr. Brett Racine says though, “We are just one uncomfortable conversation away from a better relationship.”
*Disclaimer: There are some sensitive subjects in this episode. Also, anyone mentioned in the notes or within the podcast is not necessarily associated with the story or its content.
-People to Follow-
MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster
Everything MJ: https://beacons.page/mj.scarlet/
Instagram: https://www.instagram.com/mj_scarlet.spirit/
MERCH!!! : https://my-store-11487037.creator-spring.com/

Dr. Brett Racine > Owner of Bonfire Chiropractic & Wellness
Insta: @bonfirechiropractic https://www.instagram.com/bonfirechiropractic/
YouTube: https://www.youtube.com/channel/UCtZiumgjdrWOLLgOmR4EsGQ
Get in touch: https://go.oncehub.com/DrBrettRacine
-Misc Mentions-
David Goggins Cookie Jar Activity: https://youtu.be/CEg1SG1TOr4
Glennon Doyle: “We can do hard things.”

This episode was brought to you by …
Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast!

Also brought to you by…
Deep Breath Bookkeeping
Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft.
Healthy Finances.
Happy Owners.
Positive Impact.
Find us at deepbreathbookkeeping.com
Or the following social media platform
FaceBook @DeepBreathBK
Instagram @DeepBreathBK
LinkedIn
...more
32min
June 02, 2021 Vulnerability and Cake
Say WHAT?! Yes cake and vulnerability DO have something in common. Check it out.
-People to Follow-
MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster
Everything MJ: https://beacons.page/mj.scarlet/
Instagram: https://www.instagram.com/mj_scarlet.spirit/
MERCH!!! : https://my-store-11487037.creator-spring.com/
-Quotes Mentioned-
"You Can Love Someone & Still Choose to Say Goodbye" -Tara Westover
Oprah interview: https://youtu.be/BS0P1ovIRos
This episode was brought to you by …
Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast!
Also brought to you by…
Deep Breath Bookkeeping
Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft.
Healthy Finances.
Happy Owners.
Positive Impact.
Find us at deepbreathbookkeeping.com
Or the following social media platform
FaceBook @DeepBreathBK
Instagram @DeepBreathBK
LinkedIn
...more
23min

FAQs about Mirrored Wellness Podcast:

How many episodes does Mirrored Wellness Podcast have?

The podcast currently has 48 episodes available.