Mirrored Wellness Podcast

So do you talk about self sabotage and dog poop puddles with your friends? Well we do here at Mirrored Wellness. Tune in for this week's podcast with special guest Delia Peterson.

REFERENCES:

-People to Follow-

-Quote to ponder-

“We are just one awkward conversation away from a better relationship.” -Unknown

Delia Peterson > Host & Blogger of Between the Highlights

The Podcast / Blog Website: https://www.theeverydayexperiences.com/

The Written Podcast Agency: COMING SOON (reach out to Delia for more info!!)

Instagram: https://www.instagram.com/thearamendoye/

Facebook: https://www.facebook.com/thearamendoye

MJ Coppola >

Everything MJ: https://beacons.page/mj.scarlet/

Instagram: https://www.instagram.com/mj_scarlet.spirit/

-Movie recommended-

Magnolia (link to trailer) : https://www.youtube.com/watch?v=KnamcFv_N9Q

-Podcast episodes to check out-

Between the Highlights podcast. Next Level Leadership with Heather Parillo:  https://www.theeverydayexperiences.com/between-the-highlights-interviews

On spotify: https://open.spotify.com/episode/2alrLFblFyZBQcfkqH4fVb?si=5jQ0HKteQna3Js83iD_AmA

-Misc Mentioned-

Interview/show with Dwayne Johnson, Kevin Hart and Jodi Whittaker: https://www.youtube.com/watch?v=_aAZOeftU74

This episode was brought to you by …

Deep Breath Bookkeeping.

Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft.

Healthy Finances.

Happy Owners.

Positive Impact.

Find us at deepbreathbookkeeping.com

Or the following social media platforms

FaceBook @DeepBreathBK

Instagram @DeepBreathBK

LinkedIn

In this episode we talk about finding your purpose and people along with all the feels that go along with it. Today's special guest, Arame Ndoye, is the owner of a beautiful community called The Healing Circle and is a fabulous coach and friend. Come listen to our powerful conversation.

REFERENCES:

-Quote to ponder-

“If we want to feel an undying passion for our work, if we want to feel we are contributing to something bigger than ourselves, we all need to know our WHY.” -Simon Sinek

-People to Follow-

Arame Ndoye >

Instagram: https://www.instagram.com/thearamendoye/

Facebook: https://www.facebook.com/thearamendoye

Website: https://www.aramendoye.com/

MJ Coppola >

Instagram: https://www.instagram.com/mj_scarlet.spirit/

Facebook: https://www.facebook.com/MirroredWellness.Official/

Kohdi Rayne >

Facebook:  https://www.facebook.com/iamkohdirayne

TikTok: @kohdi.io

Instagram: @kohdirayne & @kohdi.io

YouTube: https://www.youtube.com/channel/UCq7Y_JBwtztcf1OpkqAnnUw/featured

YouTube Aphid: https://www.youtube.com/channel/UCx_0I1y3lRNCbDiHIo6gkvg

-Books recommended-

“Find your why” by Simon Sinek

“Think and Grow Rich” by Napoleon Hill

-Programs and Misc-

Breaking Bad Habits w/ Arame Ndoye : https://www.aramendoye.com/breakbadhabits

Russel Bronson : https://www.russellbrunson.com/hi

Emily Fletcher’s Ziva Meditation Program: https://zivameditation.com/

Tim Ferris: https://tim.blog/

This episode was brought to you by …

Deep Breath Bookkeeping.

Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft.

Healthy Finances. Happy Owners. Positive Impact.

Find us at deepbreathbookkeeping.com

Or the following social media platforms

FaceBook @DeepBreathBK

Instagram @DeepBreathBK

LinkedIn

Podcast notes:

This week's guest is beautiful human Jenny McKinney, owner of So Much JENergy. She's a ''comedian, coach, presenter, happiness facilitator and high kicker.” We talk about laughter, past trauma, comedian stories, journaling, writing and body swapping. Take a listen

REFERENCES:

-Quote to ponder-

Joy is a choice.

-People to Follow-

Jen McKinney > Owner of So Much JENergy. A “stand up comedian, coach, presenter, happiness facilitator and high kicker.”

Facebook: https://www.facebook.com/jennEmckinney

Instagram: @so_much_jenergy

Website: www.somuchjenergy.com

YouTube: https://www.youtube.com/channel/UCS-gQlrEGpX8ERiluCSkVYQ

Kohdi Rayne >  Founder, Director, CEO at Morall Army Clothing Co., International Best Selling Author "You Can Overcome Anything" , Syndicated Course Creator at Hitchhiker's Guide To Video Marketing , Servant Leader & Quantum Strategist at Aphid ID LLC , 2 Time Syndicated Course Designer at The Mantis Program , Digital Artist at Better Than Bad

Facebook:  https://www.facebook.com/iamkohdirayne

TikTok: @kohdi.io

Instagram: @kohdirayne & @kohdi.io

YouTube: https://www.youtube.com/channel/UCq7Y_JBwtztcf1OpkqAnnUw/featured

YouTube Aphid: https://www.youtube.com/channel/UCx_0I1y3lRNCbDiHIo6gkvg

MJ Coppola >

Instagram: @mj_scarlet.spirit

This episode was brought to you by …

Deep Breath Bookkeeping.

Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can take a deep breath and spend more time on their craft.

Healthy Finances. Happy Owners. Positive Impact.

Find us at deepbreathbookkeeping.com

Or the following social media platforms

FaceBook @DeepBreathBK

Instagram @DeepBreathBK

LinkedIn

Today on the Mirrored Wellness Podcast we talk community, importance of finding your people, spirituality, Buddhism and Tao, children, and Minimalism with special guest, Christa Knappen of Conscious Therapeutics LLC. Join us for this amazing conversation. 

REFERENCES:

-People to Follow-

Christa Knappen > https://www.conscious-therapeutics.com/

Facebook: https://www.facebook.com/christa.knappen

Email: christa@conscious-therapeutics.com

MJ Coppola > www.mirroredwellness.com 

Instagram: @mj_scarlet.spirit

-Books recommended-

The Book of Tao 

Buddha at Bedtime : Tales of Love and Wisdom *by Dharmachari Nagaraja

Ramayana Divine Loophole by Sanjay Patel

Deep Work by Cal Newport

-Misc mentions-

ITU: https://university.impacttheory.com/homepage

-The podcasts-

Impact Theory > https://impacttheory.com/

Women of Impact > https://impacttheory.com/women-of-impact/

-Misc mentions-

Dr. Benjamin Hardy > https://benjaminhardy.com/

Dr. Andrew Huberman > https://www.hubermanlab.com/

Dali Lama

This episode was brought to you by …

Deep Breath Bookkeeping.

Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft.

Healthy Finances. Happy Owners. Positive Impact.

Find us at deepbreathbookkeeping.com

Find us at deepbreathbookkeeping.com

Join me as a talk with my daughter Autumn Woods about life, phone distraction, education systems, anxiety and much more. 

REFERENCES:

-People to Follow-

MJ Coppola > @mj_scarlet.spirit [Instagram]

Autumn Woods > @autumny365 [Instagram]

-Podcast episodes to check out-

Mirrored Wellness Episode: Anxiety Hits Home w/ Special Guest Autumn Woods

https://anchor.fm/mirroredwellness/episodes/Anxiety-Hits-Home-w-Special-Guest-Autumn-Woods-eprjh7

This episode was brought to you by …

Deep Breath Bookkeeping.

Assisting Wellness Warriors and Creatives to gain confidence in their business finances so they can spend more time on their craft.

Healthy Finances.

Happy Owners.

Positive Impact.

Find us at deepbreathbookkeeping.com

Or the following social media platforms

FaceBook @DeepBreathBK

Instagram @DeepBreathBK

LinkedIn

David Allen says “Your mind is for having ideas, not holding them.” This is a powerful statement if you realize that some anxiety is from constantly trying to keep a schedule and get all of our things done. This happens especially for newer Entrepreneurs (and old). In this episode I share some tips that have helped me to get a little bit more organized.

REFERENCES:

-Quote to ponder-

“Your mind is for having ideas, not holding them.” – David Allen.

-People to Follow-

MJ Coppola > @mj_scarlet.spirit

David Allen

-Books recommended-

“Get Things Done.” by David Allen

-Misc Mentions-

Calendar System mentioned : Timepage by MoleSkin

This episode was brought to you by …

Deep Breath Bookkeeping.

Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft for their clients,

Healthy Finances.

Happy Owners.

Positive Impact.

Find us at deepbreathbookkeeping.com

Or the following social media platforms

FaceBook @DeepBreathBK

Instagram @DeepBreathBK

LinkedIn

This episode was a fast and dirty talk about healing root cause feelings. What do I mean? It’s basically this .. What was the one thing that I could work on healing that will have the most impact? For me this was radical self acceptance. Join me for this episode as I run through how I have started accepting myself for me.

REFERENCES:

-Quote to ponder-

“The curious paradox is when I can accept myself as I am then I can learn how to change.”

- Carl Rogers

-People to Follow-

MJ Coppola > @mj_scarlet.spirit

Mastin Kipp

Jocko Willink

Marisa Peer

-Books recommended-

“Claim Your Power” by Mastin Kipp

-Misc Mentions-

Impact Theory University > https://university.impacttheory.com/

Jocko Willink’s speech GOOD > https://youtu.be/IdTMDpizis8

RTT > https://marisapeer.com/rtt-training-courses/

This episode was brought to you by …

Deep Breath Bookkeeping

Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft.

Healthy Finances.

Happy Owners.

Positive Impact.

Find us at deepbreathbookkeeping.com

Click on BOOK NOW for your complimentary hour consult. 

Or the following social media platforms

Facebook @DeepBreathBK

Instagram @DeepBreathBK

LinkedIn

Podcast NOTES

In this SUPER special episode I talked with my daughter about Anxiety and Overwhelm. Join for today's episode.

REFERENCES:

-People to Follow-

Gabby Bernstein

-Meditation Mentioned- 

Meditation to Prevent Freaking out > https://youtu.be/aKy6Ckpcrjs

This episode was brought to you by …

Deep Breath Bookkeeping.

Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft.

Healthy Finances.

Happy Owners.

Positive Impact.

Find us at deepbreathbookkeeping.com

Or the following social media platforms

FaceBook @DeepBreathBK

Instagram @DeepBreathBK

LinkedIn

Podcast NOTES

In this episode we talked all about the feels. Having feelings are part of Being Human the “good” and “bad” feelings. Today we talk tips on how to deal with more negative feelings and how to cultivate the more positive feelings. Join for today's energized episode.

REFERENCES:

-People to Follow-

Gabby Bernstein

Lewis Howes

Kyle Cease

Tim Ferris

-Books recommended-

“Super Attractor” by Gabby Bernstein

-Podcast episodes to check out-

Lewis Howes interviews Kyle Cease > https://youtu.be/5VSnNv9xtac

Jamie Grogan and MJ talk Self Care vs Self Sabotage > https://anchor.fm/mirroredwellness/episodes/Self-Care-vs-Self-Sabotage-w-Special-Guest-Jamie-Grogan-ep7333

-Articles to read-

Tim Ferris shares his Morning Journal practice > https://tim.blog/2015/01/15/morning-pages/

This episode was brought to you by …

Deep Breath Bookkeeping.

Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft.

Healthy Finances.

Happy Owners.

Positive Impact.

Find us at deepbreathbookkeeping.com

Or the following social media platforms

FaceBook @DeepBreathBK

Instagram @DeepBreathBK

LinkedIn