In this poetic solo episode, I share one of my recorded journal entries to myself. It is super raw and personal. I woke up at 2 o’clock in the morning after a couple of weeks of really being depressed and down and finally got an answer to what was bothering me.

Edit and sound credit to Tony Angelini who is an amazing friend & fantastic listener who turned my thoughts into beautiful art. Many thanks!

-People to Follow-

Tony Angelini - Sound Designer, Creativity Coach and Amazing Human

Website: http://www.creativemindset.org/

Facebook: https://www.facebook.com/tony.angelini.3

Clubhouse: Tony Angelini

MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster

Everything MJ: https://beacons.page/mj.scarlet/

Instagram: https://www.instagram.com/mj_scarlet.spirit/

MERCH!!! : https://my-store-11487037.creator-spring.com/

-Podcast Mentioned-

Mirrored Wellness Episode 21: Creativity, Mindset and Judgement w/ Special Guest Tony Angelini https://anchor.fm/mirroredwellness/episodes/Creativity--Mindset-and-Judgement-w-Special-Guest-Tony-Angelini-e10ncnj

This episode was brought to you by …

Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast!

Also brought to you by…

Deep Breath Bookkeeping

Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft.

Healthy Finances.

Happy Owners.

Positive Impact.

Find us at deepbreathbookkeeping.com

Or the following social media platforms

FaceBook @DeepBreathBK

Instagram @DeepBreathBK

LinkedIn

Yes, it's Jamie again!! I mean what DON'T Jamie and I talk about. There is some real SHHHH in this episode (so maybe a trigger warning if you're prone to feeling any way about current events etc). We talk about everything from entrepreneurship to personal journeys and self-development. I mean my new favorite phrase is now "Be quiet and LET ME LOVE YOU!" Always a fun time! Come check out our convo. 

REFERENCES:

-People to Follow-

Jamie Elizabeth - Solopreneur and Owner of

All things Jamie: https://beacons.page/jamieelizabeth

Facebook: https://www.facebook.com/jamieLSBelizabeth

FOLLOW Jamie to find her offers coming soon!

MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster

Everything MJ: https://beacons.page/mj.scarlet/

CHECK ABOVE LINK to chat with me about NLP coaching sesh

Instagram: https://www.instagram.com/mj_scarlet.spirit/

MERCH!!! : https://my-store-11487037.creator-spring.com/

-Books Mentioned-

The Moth Presents All These Wonders: True Stories About Facing the Unknown Hardcover – by Catherine Burns (story mentioned on pg 168 “A New Home”

This episode was brought to you by …

Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast!

Also brought to you by…

Deep Breath Bookkeeping

Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft.

Healthy Finances.

Happy Owners.

Positive Impact.

Find us at deepbreathbookkeeping.com

Or the following social media platforms

FaceBook @DeepBreathBK

Instagram @DeepBreathBK

LinkedIn

I mean this episode... there's so much amazing nuggets in here. Tony, a sound designer and creativity coach, and I talk about mindset, creativity and being non judgmental. Check out that and many other topics in this episode. 

REFERENCES:

-People to Follow-

Tony Angelini - Sound Designer, Creativity Coach and Amazing Human

Website: http://www.creativemindset.org/

Facebook: https://www.facebook.com/tony.angelini.3

Clubhouse: Tony Angelini

MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster

Everything MJ: https://beacons.page/mj.scarlet/

Instagram: https://www.instagram.com/mj_scarlet.spirit/

MERCH!!! : https://my-store-11487037.creator-spring.com/

-Books Mentioned-

Personality Isn't Permanent Break Free from Self-Limiting Beliefs and Rewrite Your Story by Dr. Benjamin Hardy, PhD

This episode was brought to you by …

Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast!

Also brought to you by…

Deep Breath Bookkeeping

Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft.

Healthy Finances.

Happy Owners.

Positive Impact.

Find us at deepbreathbookkeeping.com

Or the following social media platforms

FaceBook @DeepBreathBK

Instagram @DeepBreathBK

LinkedIn

In this special episode, Sean "The Wiscokid" Steiner, now sobriety coach tells us about the past addictions and the story of his overcoming. Join me for this very amazing story telling episode. 

REFERENCES:

-People to Follow-

Sean "The Wiscokid" Steiner > Sobriety Coach and Amazing Human

Email: [email protected]

TikTok: @Wiscokid89

Facebook: Sean Steiner > https://www.facebook.com/sean.steiner2

Beyond Sober Program link:

http://wiscokid.beyondsoberprogram.com/?fbclid=IwAR2jWrHaHc1U-Rz6P8rduGUVnn2bIEhyyTV6wyQJ7EOd0yyYFtEdL00I8SI

MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster

Everything MJ: https://beacons.page/mj.scarlet/

Instagram: https://www.instagram.com/mj_scarlet.spirit/

MERCH!!! : https://my-store-11487037.creator-spring.com/

Kohdi Rayne > Founder, Director, CEO at Morall Army Clothing Co., International Best Selling Author "You Can Overcome Anything" , Syndicated Course Creator at Hitchhiker's Guide To Video Marketing , Servant Leader & Quantum Strategist at Aphid ID LLC , 2 Time Syndicated Course Designer at The Mantis Program , Digital Artist at Better Than Bad

-Podcast Mentioned-

Beyond Sober podcast >

https://www.beyondsoberpodcast.com/?fbclid=IwAR0js28cZggGxPqRUeRXHu3PTHu5v07BGzvHXWKNi58Ww9kZVVpuVYHGbis

This episode was brought to you by …

Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast!

Also brought to you by…

Deep Breath Bookkeeping

Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft.

Healthy Finances.

Happy Owners.

Positive Impact.

Find us at deepbreathbookkeeping.com

Or the following social media platforms

FaceBook @DeepBreathBK

Instagram @DeepBreathBK

LinkedIn

In today's solo podcast episode I talk about the emotional process of implementing something new. Whether that is starting a business or just a hobby we seem to go through phases. Check it out! 

REFERENCES:

-People to Follow-

MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster

Everything MJ: https://beacons.page/mj.scarlet/

Instagram: https://www.instagram.com/mj_scarlet.spirit/

MERCH!!! : https://my-store-11487037.creator-spring.com/

-Misc Mentioned-

Simon Sinek's strengths and weaknesses > https://www.instagram.com/tv/COANAoBNBEd/?igshid=ure11oshl57s

This episode was brought to you by …

Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast!

Also brought to you by…

Deep Breath Bookkeeping

Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft.

Healthy Finances.

Happy Owners.

Positive Impact.

Find us at deepbreathbookkeeping.com

Or the following social media platforms

FaceBook @DeepBreathBK

Instagram @DeepBreathBK

LinkedIn

In this epic episode, I speak with none other than Dr. Brett Racine, owner of Bonfire Chiropractic & Wellness. In this episode we talk about being empathic and not taking on negative states, self signaling, anchoring, the senses, and some good old fashion book talk. SO much value in this episode.

REFERENCES:

-Quotes to Ponder-

“Success leaves clues.” - Tony Robbins

-People to Follow-

Dr. Brett Racine > Owner of Bonfire Chiropractic & Wellness

Insta: @bonfirechiropractic https://www.instagram.com/bonfirechiropractic/

YouTube: https://www.youtube.com/channel/UCtZiumgjdrWOLLgOmR4EsGQ

Get in touch: https://go.oncehub.com/DrBrettRacine

ONE PAGE DR.B GOODNESS: https://drive.google.com/file/d/1sgGekdjgMIUqdhCRw24Ih3k_P2iKbMko/view?usp=sharing

MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster

Everything MJ: https://beacons.page/mj.scarlet/

Instagram: https://www.instagram.com/mj_scarlet.spirit/

MERCH!!! : https://my-store-11487037.creator-spring.com/

-Books Mentioned-

12 Rules for Life by Jordan Peterson

Beyond Order: 12 More Rules for Life by Jordan Peterson

The Rise of Superman by Steven Kolter

Stealing Fire by Steven Kotler & Jamie Wheal

The Art of Impossible by Steven Kolter

Deep Work by Cal Newport

Cleaning Up Your Mental Mess by Dr Caroline Leaf

Bringers of the Dawn by Barbara Marciniak

The Alchemist by Paulo Coelho

Untamed by Glennon Doyle

This episode was brought to you by …

Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast!

Also brought to you by…

Deep Breath Bookkeeping

Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft.

Healthy Finances.

Happy Owners.

Positive Impact.

Find us at deepbreathbookkeeping.com

Or the following social media platforms

FaceBook @DeepBreathBK

Instagram @DeepBreathBK

LinkedIn

*Trigger Warning* [This episode has depression and sucide references.] There are a LOT of wonderful stories of recovery and beauty as Sebastian Lecona (my fabulous human guest in this POWERFUL) and I talk about mental health, natural lifestyles, spirituality and how it all relates to business life. Join us in this epic conversation.

REFERENCES:

-People to Follow-

Sebastian Lecona > Fabulous Human and Founder, CEO & MD at Kataplasma

FaceBook: https://www.facebook.com/leconasebastian

Link: bit.ly/grupoestrategiadigital

Website: https://www.kataplasma.design/

MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster

Everything MJ (podcast, poetry, coaching and bookkeeping): https://beacons.page/mj.scarlet/

Instagram: https://www.instagram.com/mj_scarlet.spirit/

Kohdi Rayne > Founder, Director, CEO at Morall Army Clothing Co., International Best Selling Author "You Can Overcome Anything" , Syndicated Course Creator at Hitchhiker's Guide To Video Marketing , Servant Leader & Quantum Strategist at Aphid ID LLC , 2 Time Syndicated Course Designer at The Mantis Program , Digital Artist at Better Than Bad

Facebook:  https://www.facebook.com/iamkohdirayne

TikTok: @kohdi.io

Instagram: @kohdirayne & @kohdi.io

YouTube: https://www.youtube.com/channel/UCq7Y_JBwtztcf1OpkqAnnUw/featured

YouTube Aphid: https://www.youtube.com/channel/UCx_0I1y3lRNCbDiHIo6gkvg

-Books Mentioned-

Cleaning up Your Mental Mess by Dr. Caroline Leaf

This episode was brought to you by …

Deep Breath Bookkeeping.

Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft.

Healthy Finances.

Happy Owners.

Positive Impact.

Find us at deepbreathbookkeeping.com

Or the following social media platforms

FaceBook @DeepBreathBK

Instagram @DeepBreathBK

LinkedIn

In this episode I talk with Ariel Saunders, Author of The Rise of the Lily. She is also a Mom, Wife, Pain Warroress and overall Fabulous Human. We talked about asking for help, community, parenting, stability and what that looks like, family and relationships, journaling, covid-19 and some laughter in between. Join us for this special episode!

REFERENCES:

-People to Follow-

Ariel Saunders > Author and Fabulous Human

FaceBook: https://www.facebook.com/ariel.woods.982

Instagram: https://www.instagram.com/thelilmerm/

Website: https://www.riseofthelily.com/

Get the BOOK @

https://www.riseofthelily.com/shop

Or

https://www.amazon.com/Rise-Lily-Memoir-Journey-Joy/dp/1735657409

MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster

Everything MJ (including MERCH): https://beacons.page/mj.scarlet/

Instagram: https://www.instagram.com/mj_scarlet.spirit/

Natalie Mangrum > from Own your Story Movement

Instagram: https://www.instagram.com/ownyourstorymovement/

Website: https://www.nataliemangrum.com/authorscohort

-Books Mentioned-

Success Principles by Jack Canfield

This episode was brought to you by …

Deep Breath Bookkeeping.

Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft.

Healthy Finances.

Happy Owners.

Positive Impact.

Find us at deepbreathbookkeeping.com

Or the following social media platforms

FaceBook @DeepBreathBK

Instagram @DeepBreathBK

LinkedIn

How do I even begin to sum up this fabulous conversation with Sara? We talked about goals, happy social media, accountability, consistency and laughed about words we have attempted to take out of our vocab. Join me for this amazing episode!

REFERENCES:

-People to Follow-

Sara Habbab > Storyteller, Artist, Cartoonist and Fabulous Human

FaceBook: https://www.facebook.com/sara.habbab.1

Instagram: https://instagram.com/artz_by_sara?igshid=12xztbv5hqf5e

For all things Sara (Etsy Shop , Club House Meets, Webtoon Series):  https://linktr.ee/Artz_by_sara

MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster

Everything MJ: https://beacons.page/mj.scarlet/

Instagram: https://www.instagram.com/mj_scarlet.spirit/

Katie Moran > Creativity Coach

Everything Katie > https://linktr.ee/thekatiemoran

Lisa Vandepol > Author and Blogger

FaceBook : https://www.facebook.com/lisa.vandepol.7

Website: https://thenewbucketlist.com/

-Misc Mentions-

Impact Theory University: https://university.impacttheory.com/

This episode was brought to you by …

Deep Breath Bookkeeping.

Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft.

Healthy Finances.

Happy Owners.

Positive Impact.

Find us at deepbreathbookkeeping.com

Or the following social media platforms

FaceBook @DeepBreathBK

Instagram @DeepBreathBK

LinkedIn

On this extra special episode, I talk with Sarah Jo Vincent. We talk about SOOOO many topics I couldn't possibly stop this episode at 30 minutes. Here are just a few topics we discuss: 

Ending generational poverty, financial education for abundance, I.D.ing limiting beliefs, contagious attitudes, morning routines and structure, consistency, stacking wins, vulnerability, gratefulness practice and SO MUCH MORE! 

Join us for this iconic episode! 

REFERENCES:

-Quote to ponder-

“Your life is a manifestation of your thoughts”

-People to Follow-

Sarah Vincent > Founder of Soul Purpose, Financial Educator and

Facebook: https://www.facebook.com/sarahjov

Website: https://lifesoulpurpose.org/

Contact: [email protected]

MJ Scarlet (Coppola) > Host of Mirrored Wellness Podcast, CEO of Deep Breath Resolutions, Poet and Wellness Warrioress

Everything MJ: https://beacons.page/mj.scarlet/

Instagram: https://www.instagram.com/mj_scarlet.spirit/

Kohdi Rayne > Founder, Director, CEO at Morall Army Clothing Co., International Best Selling Author "You Can Overcome Anything" , Syndicated Course Creator at Hitchhiker's Guide To Video Marketing , Servant Leader & Quantum Strategist at Aphid ID LLC , 2 Time Syndicated Course Designer at The Mantis Program , Digital Artist at Better Than Bad

Tom Bilyeu > https://impacttheory.com/

Brene Brown > https://brenebrown.com

Ed Mylet > https://www.edmylett.com/

Shaun Stevenson > https://themodelhealthshow.com/

Emily Frisella > https://www.fithomeandhealth.com/

Andy Frisella > https://andyfrisella.com/

Jesse Elder > https://jesseelder.com/

-Books recommended-

“Happy Money” by Ken Honda

“Discipline Equals Freedom” by Jocko Willink

“The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life” by Hal Elrod

“The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams” by Debbie Ford

This episode was brought to you by …

Deep Breath Bookkeeping.

Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft.

Healthy Finances.

Happy Owners.

Positive Impact.

Find us at deepbreathbookkeeping.com

Or the following social media platforms

FaceBook @DeepBreathBK

Instagram @DeepBreathBK

LinkedIn