Mirrored Wellness Podcast

This week we explore self sabotage. We talk about why, the signs and ways to begin to move past it. 

--Podcast References--

Gabby Bernstein article: "How to Handle Success" - https://gabbybernstein.com/handle-success/

Dr. Joe Dispenza interview on Impact Theory: https://www.youtube.com/watch?v=La9oLLoI5Rc

Book by Dr. Joe Dispenza to check out: You Are the Placebo

Fear Setting exercise by Tim Ferris: https://tim.blog/2017/05/15/fear-setting/

App mentioned in podcast: The Tapping Solution 

Today's podcast was about failure and abundance. We talked about what happens when we fail and how to get back on track. Join me for this exciting episode. 

References: 

Book - Seth Godin "Linchpin"  

Article explaining "shipping" in Seth Godin terms - https://alexarohn.com/shipping-for-the-uninitiated/

Article on Self-Sabotage from Gabby Bernstein - https://gabbybernstein.com/handle-success/

Join me for this short make up podcast as we talked about failure.

Podcast references: 

"All your excuses are lies." -Jocko WIllink - 

You Tube video - https://youtu.be/6YjAk_l71Vk

Mentions-

David Goggins 

Book Title: Can't Hurt Me

Website: https://davidgoggins.com/about/

Instagram: https://www.instagram.com/davidgoggins/

Facebook: https://www.facebook.com/iamdavidgoggins

In part 2 of our journey to a better Money Mindset today we discuss core values and why they are important in your daily life. 

References: 

Core Values Exercise - https://www.taproot.com/live-your-core-values-exercise-to-increase-your-success/

Bonfire Chiropractic core values video - https://youtu.be/_7pzyiqhzh8

Book Discussed - Start with Why by Simon Sinek 

Today we chatted about money and the emotions surrounding it while we tried to re-frame our mindset.   

Podcast Notes: 

Impact Theory podcast referenced-  https://www.youtube.com/watch?v=PtifGrHy60g 

Today we talked about The Dark Side and steps in how to use this force without causing too much harm.  

Podcast Notes: 

Book: The 80/20 Principle by Richard Koch 

Podcast: Impact Theory with Tom Bilyeu. The Dark Side question referenced in this podcast can be found at about 28 minutes and 48 seconds at this link: https://www.youtube.com/watch?v=I2ZhhM5TMm8

Movies: "The dark side is in our blood" from Star Wars: The Rise of Skywalker.       --      "The dark side of the force is a pathway to many abilities some consider to be unnatural" from Star Wars: Revenge of the Sith.

Today we talked about 3 tips to help step into the fears surrounding procrastination and get some SH** done!

Podcast Notes/References: 

Mel Robbins - Book: 5 Second Rule by Mel Robbins

https://melrobbins.com/

Jamie Grogan - Solutions 4 Solopreneurs podcast

https://www.facebook.com/solutions4solo/

https://www.youtube.com/channel/UCj4OxoycgW7rdKQYXdxW1mQ

https://anchor.fm/zipmouthmotivation/episodes/Jamie-Grogan-Solutions-4-Solopreneurs-eek911/a-a2a69nj

Today we talked about procrastination and all it's glory. We discussed the two types of procrastination and three tips for crushing this bad habit. 

Podcast notes: 

Link to Tim Urban's Ted Talk "Inside the Mind of a Master Procrastinator" - https://www.ted.com/talks/tim_urban_inside_the_mind_of_a_master_procrastinator?language=en

Link to Tim Ferris's blog post about Fear Setting - https://tim.blog/2017/05/15/fear-setting/