Podcast Notes:

This episode is brought to you with laughter and smiles as I talk to my very first guest about self care vs self sabotage.

This week’s Special Guest:

Serial Entrepreneur, Activist, Mother, Best Friend, Collaborator and overall Beautiful Human

Jamie Grogan

Owner of...

Solutions 4 Solopreneurs

https://www.facebook.com/jamieperkins/

Offering:

Content Creation Mastermind

http://www.contentcreationmastermind.com/

Journey Vessels

https://journey-vessels.com/

AND Lover of all things Husky Pups

In this episode we talk about learning, being honest with ourselves and how this relates to our goal achievement. 

References: 

Book -  Principles by Ray Dalio

Book - Relentless By Tim Grover

Social Media:

Instagram -

@mj_scarlet.spirit

@mirrored.wellness

Facebook -

MJ Coppola

Mirrored Wellness

AND if you are a creative, holistic healer or solopreneur and need help with your bookkeeping reach out on deepbreathbookkeeping.com. Also on Facebook and Instagram. @deepbreathbk

Love ya

Hello 2021! It's SO nice to see you. I'm super hyped in this first episode of 2021 we talk about what I learned last year AND we talk Darkside Energy. Happy listening!

References: 

Books Mentioned-

"Relentless: From Good to Great to Unstoppable" by Tim Grover

"Can't Hurt Me: Master Your Mind and Defy the Odds" by David Goggins

Social Media: 

Instagram - 

@mj_scarlet.spirit

@mirrored.wellness

Facebook - 

MJ Coppola

Mirrored Wellness

AND if you are a creative, holistic healer or solopreneur and need help with your bookkeeping reach out on deepbreathbookkeeping.com. Also on Facebook and Instagram. @deepbreathbk

Love ya

We're talking about self love! Join me for the last 2020 podcast. And hey... You are Enough.

References: 

Book - "Can't Hurt Me" by David Goggins

Personal Social Media Post by yours truly - https://www.instagram.com/p/CJZcDWOAris/?utm_source=ig_web_copy_link

Follow me @mj_scarlet.spirit on Instagram for my daily posts 

Also check me out at deepbreathbookkeeping.com for your bookkeeping needs. 

In this episode (possible trigger warning) we talk about my experience with depression and using "faults" as fuel to pull out of a dark place. 

References:

Quote by Steve Jobs- "Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart." 

Steve Jobs 2005 Stanford Commencement Address - https://youtu.be/UF8uR6Z6KLc 

Join me in this podcast we address 4 ways to increase your feeling of self worth. A topic dearly close to my heart.

1. Mirror Work (sticky notes and self talk) 

2. Tapping Meditation ( I am Enough) 

3. Execution of Goals (Doing what you say you will do)

4. Dress to impress (dressing to feel better even when you don't feel like it) 

 NOTES/REFERENCES: 

App mentioned - Tapping Solution (look for "I am enough" mediation) 

"Good" speech by Jocko Willink - https://youtu.be/IdTMDpizis8

Book mentioned - Think and Grow Rich by Napoleon Hill 

***

Visit Mirrored Wellness on Facebook and on Instagram @mirrored.wellness 

AND for all your bookkeeping needs and questions contact me on Facebook, Instagram or my website deepbreathbookkeeping.com 

In this episode we continue our journey to tackle that money procrastination monkey. We talk about acceptance and goal setting.

NOTES/REFERENCES

Ken Honda / Mindvalley video:

https://www.youtube.com/watch?v=OdUnNdlDulE

Book Mentioned: You are the Guru by Gabby Bernstein

Tim Ferris monetary Goal Setting for for your future:

Blog Post: https://tim.blog/lifestyle-costing/

Expense Calculator: https://tim.blog/expense-calculator/?_ga=2.216257110.1195798927.1598735539-1537828608.1598463785

Money denial is a subject I have been ignoring but HERE IT IS! We are talking about money mindset and in #1 of this series we start with denial. 

Suggested meditation: The Tapping Solution (short and sweet to clear out the negative energy)

Finding your Values exercise: https://www.taproot.com/live-your-core-values-exercise-to-increase-your-success/

Homework Journal Prompt::: What is it in your life that you are ignoring? What's the causing that energy vampire to stick around? 

Podcast notes :

This week we dive into how a growth mindset and habits/routines can help you get unstuck.

References:

Books-

Quotes -

“Every action you take is like a vote for the type of person you want to become.” - James Clear

“Shoot for the stars but if you happen to miss, shoot for the moon instead.” - Neil Armstrong

“Sometimes the Brain needs a shock from the atrophy of habit.” - Napoleon Hill

Visit Mirrored Wellness on Instagram or Facebook

Or visit mirroredwellness.com

In today's episode we look at ways to unstick the stuck feeling. 

Reference Notes: 

Person of interest - Wim Hof - https://www.wimhofmethod.com/

Book mentioned - Atomic Habits By James Clear