Masculine and Feminine energy is within all of us. The relationship we have with ourselves is played out between these two energies. Join me as we explore how this relationship with self plays out both within and outside of ourself in part one of this mini series

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What do you control? This is a big question. Our minds want to convince us that we are in control of everything and if we want to come back into a state of safety and balance in our expereince then we just need to "re-gain control" of it. Yet this is a delusion! You can't re-gain that which you never had access to in the first place. In order to optimise we have to let go of the things draining our precious life force energy and redirect it to something that builds it. AKA away from that which we cant control and focus it on what we can. Which is less than youd think but more far reaching than you could imagine.

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Optimisation is more about letting go of the things that don't lead you to your outcome, than taking on more and more and more. This takes courage as what we have attached ourselves to up until this point is what we define ourselves with. Therefore in order to truly optimise expereince we must redefine who we are. Thus the medicine ;) Super excited to explore this with you on this weeks podcast episode.

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The inevitability of living life as medicine is living life in ceremony. Join me on this episode to explore the common threads of ceremonial experiences and how to apply them to your life.

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If you want to be known for who you really are, accepted for who you really are, and loved for who you really are, then you must be willing to show all of who you really are. The light, the dark, the controversial, the contradictions, the sensitivity, and every other aspect of self. 

It is only then that we actually relax into the acceptance of who we are and quieten the conversation of "yeah, but if they really knew you..." Of course, acceptance of self is also implicated here or rather projected. The pathway to acceptance internally and externally is through being willing to be all of who you are, to drop the mask and the armoring and to be seen.  

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There are 3 important perspectives when living life as medicine. Without these, it is easy to fall into victimhood, apathy, and avoidance. 

With them, every experience can be transformed into an experience of growth, healing, and expansion. In this week's Enquiry episode we explore these perspectives and give you the foundations of living life integrated and as a fully expressed version of yourself that this world needs so desperately. 

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Breadcrumbs and signposts work together to guide your focus toward that which has the most impact and where you have the most influence. 
While signposts are noisy and obvious, breadcrumbs can be subtle and easy to miss if you don't know what you're looking for. 

So what should you look for? Language and Intrigue or curiosities. 

Language will show you how to take a signpost and optimise the opportunity for the deep healing potential it holds. Your curiosities will bring together the pieces of the puzzle over time that will come together to form the purpose of your life. 

This conversation is one of my favorites and it is something you can implement in life TO-day! Get onto it and let me know what you notice for yourself.

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Life can feel so full on at times. Especially for those of us who have heightened sensitivity to the world around us. We can convince ourselves that it is our job to help the people we feel are struggling.

But this is often not because these people are incapable of helping themselves but because we don't like the uncomfortable feeling of their suffering so we want that to stop. What this costs though is our energy, our time, and their dignity, their learning.

Taking back responsibility is the topic of this week's podcast, where we look at the difference between empowering and rescuing and the cost to everyone involved.

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One of the biggest strategies I have worked with over a long period of time has been my self-talk. I started actively looking to improve my self-talk when I was 21. I didn't know much about strategies at the time and it wasn't until I learnt a strategy around correcting self-talk when I was 30 years old that I had my first unconscious kind thought to myself in a time of stress.

It used to be self-punishing thoughts, self berating or just being angry with my perceived inadequacies. But when I adopted an active strategy to reframe my thinking and to implant the type of self-talk I wanted to experience it only took a matter of months and my mind was adopting this new strategy.

This is the power of knowing how to consciously impact your strategies to get different outcomes. Me trying blind for 9 years with negligible results versus targeting the strategy and results in around 6 months. Some strategies can be changed immediately, and some take time, but this is where we find medicine, remembering that we have the influence to change the things that matter most to us and impact the results and experiences we have in this life. 

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When you can unpick a strategy you can shift it, change it and get better outcomes.

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