In this episode, Simran talks about her experience with meditation and how it has been so life transforming for her. Meditation has now become a really big part of her self care routine and also has many benefits to it. Some of the benefits include: reduce stress, enhance self awareness, help control anxiety and promote emotional health.

If you are looking to change your life positively and increase emotional resilience then you should try meditating every single day for at least a few minutes. There is no harm in trying! You cannot say it does not help if you have not tried it yourself, Right?!!!

Tune into this episode if you want to learn how to meditate!

Success is a state of mind. You must have heard of this before "believing in yourself is the first step to success". Mindset is what differs between those who succeed and those who do not.

In this episode, I talk about the meaning of success and how it looks different to each one of us. I share some tips and steps on how to define your own definition of success and live a more meaningful life.

Tune in now, if you want to win this year and make this your best year yet!

Hey guys! I took some time off from recording and I am so glad to be back with another episode and talk about what is ego and how we are all so trapped in our thinking. Basically, Ego is unawareness and being unconscious.

In this episode, I talk about the book "Power of Now" and how it helped me understand about body awareness and becoming the watcher of my thoughts. If you want to raise your consciousness then tune in now!

In this episode, Simran talks about how having an attitude of gratitude can change your life. Being grateful makes you appreciate what you have rather than what you don't have.

Research also shows that life is so much better when we practice gratitude. Studies show people who consciously count their blessings tend to be more happier and less depressed. Simran also provided ways to cultivate gratitude on a regular basis.

In this episode, Kristina and I talk about variety of different topics that will be beneficial for you and change the way you view life. We cover topics from how childhood impacts adulthood, why do we care so much about what other people think of us, why perfectionism is not healthy, and why it is important to be around people with different perspectives.

Kristina Hayer is a a Performance Coach, Therapist and the Founder of Hayerwellness. I am so excited for you guys to tune in. After listening to this episode, you will understand life gets so much easier when we acknowledge that everyone has a different world view and why happiness is an internal thing. You will also be able to dig deeper and become aware of your limiting beliefs and understand how our past experiences influence us on the daily.

In this episode, Bisleen Attli, Fourth- year naturopathic medical student and mental health warrior provides some of the key things we can do to develop resilience and boost our self confidence. She talks about how important it is to spend time with yourself, figure out what you like and you do not like.
Simran describes how she sees as a confident person. Our biggest asset is our mindset and it is important to learn how to invest in ourselves. Taking out time for yourself and practicing thought awareness can help you build resiliency and become more confident.

We all deal with stress on a daily basis but it can become harmful for your body if you let it build up and don't learn how to manage stress. If you are under constant stress, it can lead to number of health problems like anxiety, depression and even heart diseases. In this episode, I talk about how to manage stress, difference between good and bad stress and ways to reduce stress to live a healthier life.

2020 forced us to pause and reflect on our lives. This is the year we all needed. In this episode, I talk about the things that did not go my way but how my attitude changed the way I looked at things. There is so much that we can takeaway from last year and make 2021 the best year yet.

It is never too late to set intentions or work on your goals. Tune in to this episode now to hear about my intentions for 2021 and use it as a guide to set your intentions for the year if you have not already.

Have an amazing 2021!

There is so much power in being vulnerable. In this episode, Simran brings in a guest speaker to talk about vulnerability and gives examples on how important it is to share our story with other people. When Simran started to express her emotions, she started to feel better. She suffered from a stress problem, which ultimately led to her having panic attacks.

When you allow yourself to be vulnerable, you are showing a sign of strength and understanding. You are facing parts of your life that most of the time people run away from. Remember it requires a lot of acceptance and strength to be vulnerable. Tune in to this episode if you want to resist fear of being vulnerable and embrace it as your greatest strength.

When we know who we are, we live a life that is true to us. In this episode - Simran talks about self awareness as an important tool to have a better understanding of yourself. We all have different values that we live by. It is important to figure out your values and your life purpose for inner happiness. This involves doing a lot of deep work and being honest with yourself. Simran also provides some examples on some questions we should ask ourselves when we want to get to the root of the problem.

Tune in to this episode to help you become the person who lives an authentic life. Someone who aspires to be the best version of themselves.