Most people try to solve burnout by doing more, but that often makes things worse.
In this episode, we speak with Hannah, who shares a holistic approach to recovery through Recovery Jungle, where physical healing, emotional wellbeing, and performance are all connected.
We explore how stress, inflammation, and nervous system overload affect the body, and what it actually takes to recover, rebuild energy, and perform at your best again.
If you’ve been feeling exhausted, overwhelmed, or stuck in a cycle of stress, this episode will give you a new perspective on what real recovery looks like.