Late nights, early mornings.  Grinding all Summer, flexing all wint...er...wait what is that Bag looking like? Is it a little light? Yeah, ours too.  Either somebody got us or something ain't adding up! We break it down on this episode. We get all the way real about our financial journeys and talk about what we really want out of life. The struggle can be real but, We Are Realer.

Look Out!!  It's A Bird, It's a Plane, No, It's Jasmine Rhianna dropping some Gems for your brain!! This Episode is THE Most Necessary, get yourself togetha, life check you didn't know you needed. Join us! We talk about how we deal with pressure, what shifts for us, how our reaction styles can change and how our environment has more to do with us than we know!

It's Finally Fall, (well at least where we are) and the weather is not the only thing changing! We are acting All the way Brand New on The Lull! We're talking new Wardrobe, new recipes and definitely new playlist! We set the mood of our ideal Fall day and let you in on what goes down in the kitchen when it's cold outside. It's also Jasmine's favorite time of the year so she's sharing some fond memories of Fall, to get us in our feelings just a dollop! Enjoy and make sure to share The Lull with your favorite people!

Stop, take a moment and throw a little "good hair day" energy up in the sky!

There is something about having our hair done that changes the way that we walk, the way that we talk and definitely the way that we feel! In this episode, Ms.J lets us in on what really goes down when her hair doesn't cooperate. We chat about the hits that go right along with our new dos and make us feel like a million bucks.  "New Hair, Who This?" = A Whole Mood! Listen in and share your hair stories and your favorite songs to crank when you're feeling yourself!

Season 1, Ep. 1 Game Changers

We’re Talking All Women, Young and Old, Making Moves and Standing Bold; The Golden Rule- Stay in Your Lane, These Women know how to Change the Game!

On Episode 1, We dive into the ground breaking history of Women today who are Changing the Game! These Women are artists who have discovered that being unique and authentic is the magic touch in the Music world. We take a look at their journey and discuss how they have influenced our lives. You’ll learn a little bit about yourself through them and  what makes you a Game Changer as well. Enjoy!

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