As we bid farewell to 2020 your favorite ladies share their expectations for 2021, and reminisce on one of the toughest years for the whole world. While we continue to strive for greatness Vivian and Jasmine have decided to pause some things in their lives...including The Lull. So take this last ride with the ladies of The Lull

This episode is so timely inspired by TLC's: Sleigh Ride. Do you hear the jingle bells? Are you dancing around in your Holiday PJ's yet, Or just sitting on the couch wondering how Christmas is already next week?! This time of year may not be as festive as previous years but the ladies are determined to find joy in the simplest things. They reflect on their traditions and family memories surrounding the holidays and look at the things that make them happiest. Hot topics: Most memorable Christmas gifts ever received and What is most missed this year due to Rona still being around. The Ladies are hopeful that Next year, the holidays will look a lot different and they continue to build their own traditions while celebrating through music, food, family and friends. Enjoy, and Merry Christmas from The Lull!

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The Ladies of The Lull are talking Boundaries. Where they draw the line and how boundaries are established in their world. They focus in on how boundaries are sometimes telling of possible insecurities in relationships as well as how well trust is established. Vivian chimes in from the married POV about what works in her relationship and Jasmine shares how an innocent situation was viewed as nothing of the such. As a single woman, Jasmine shares how easy things can be misinterpreted simply because she is single. It's all about the Girl Code. What do you share with your girlfriends and what's off limits? The Ladies also share what's private and when they will make that decision to break the Girl Code. This episode is inspired by: Ginuwine's "Ain't None Of Your Friend's Business"!

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The new Mantra is 1,2,3 Let it Go. Say it slowly and as often as you need to. On this episode, The Ladies are weighing in on the things they need to let go of in their lives. They share what they are willing to accept from others and what baggage they are still working to part with. If it's not going to matter 5 years from now, let it go. Sometimes this is easier said than done. What are you carrying along with you? When you're able to answer this and decide if you'll continue traveling this way, is when you truly know you're "unbothered". The ladies give us a few examples of whose living life just like this. There's a peace of mind that we all are aiming for and The Ladies find it through the vibes of Gregory Porter and his song: "Holding on", which is the inspiration for this episode. Add it to your playlist, count to 3 and Let it Go. Enjoy!

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On this Episode, The Ladies of The Lull sit down with their very first guest of Season 3; Ashley Wright. Ashley is a model, actress and author and shares insight about life from her perspective. The Ladies begin their discussion with a question posed from Ashley about Life's Expectations. The question: "What did you expect your life to look like at this current time? Have you reached that point, if not what is different? The Ladies weigh in on their personal expectations and reflect on the moments that have changed them the most. As they continue to evolve, they look deeper at what they label success and happiness and how they stay true to themselves. The Ladies get to have some fun answering questions from Ashley's book entitled: "Soooo, Questions in Black and White". This episode is full of fun and laughter, you'll feel the Great energy in the 1st minute. Song of the episode is the feel good song:" You Gotta Be" by Des'ree. Remember to take time to ask yourself the questions that matter most, continue to learn yourself and others and don't be afraid to change what your reality looks like. You can find Ashley's book of Questions on amazon.com.

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Opinions...Everyone has one but they are not always welcomed. On this episode Vivian And Jasmine have plenty to say about the unsolicited advice, opinions and judgement that comes from others. This generation has a thing about sharing what they think without any filters and expecting others to take it or leave it but that's not how this works. Jasmine gives us 3 things that she lives by when it comes to judgements and how to deal with individuals who just may not get it. The ladies also zone in on feeling secure and what being authentic as a black woman looks like to them. From establishing Boundaries to sharing some inside stories about dating, it is revealed just how much they have grown and changed. There's certain things they will no longer tolerate and Jasmine explains just how crazy the dating scene can get, but she refuses to lower her standards for anyone! All thoughts, ideas and information shared are those solely of the hosts of The Lull and They said what they said. Episode 4 of Season 3 is inspired by 3LW's "Playas gonna Play." Enjoy.

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"Dreaming, I fell asleep beneath the flowers, for a couple of hours, what a beautiful day." This 3rd episode of Season 3 is inspired by "Daydreaming" by Lupe Fiasco and Jill Scott. Jasmine and Vivian explore the levels of dreaming and the possible deeper meanings they entail. Jasmine shares that she has been dealing with some intense, borderline nightmarish dreams! Is this prophetic intel about turning 30 years old? Who knows! As her usual supportive self, Vivian shares her own experiences with dreams good, bad, and shocking. One thing they both can agree on is wanting that "million-dollar dream"- meaning they would love to dream about that miracle idea to get the riches. Do you have similar dreams or any that repeat over and over again? They say there are signs and directives for life given in dreams that can be decoded. Sometimes those Big Dreams appear in nightmares, sleep paralysis, and more. Tell us if you've ever experienced any of these, and let's keep the conversation going. Find us on Instagram: Jasmine- @ensoulmedia and Vivian at @love_y_vida! Email us at [email protected].

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On this new episode of The Lull, the ladies are Inspired by the classic: "I put A Spell on You" by Nina Simone. They dive into the new phenomena of LoveCraft Country and share appreciation for black creators of horror films. They take a closer look at religion and dissect the origin of traditional practices. Why are these practices considered wrong, bad and evil? These are some of the questions posed while discussing the conditioning of black people and their religious roots. The ladies share some personal experiences with the supernatural and embrace the spells that enchant their own lives. Enjoy.

What's The 4-1-1? The ladies of The Lull, Jasmine Riana and Vivian Page, are back with a new season and they're giving you the 411! At the end of season 2, Jasmine was transitioning to a new place and preparing for her 30th birthday. She shares some personal sentiments on becoming 30 and what her new space represents for her. Vivian, a new mom celebrates the changes she has experienced in motherhood and reflects on how far she has come in her journey. They discuss how embracing a new mindset is a part of elevating your situation. They dive into the differences between a struggle/ scarcity mindset and an abundance/ prosperous mindset and reveal how they both have conquered obstacles from both views. Reflection is a beautiful thing and The ladies are truly standing for what they deserve. They're speaking a few new affirmations, of course by Jasmine, who is known to drop some gems for the Culture. The Lull is certified Fresh on this new episode of the New season and we're welcoming in the vibes we've all come to appreciate. This episode is inspired by Mary J Blige's: "What's the 4-1-1." Tune In, Enjoy and let them know what's the 4-1-1 with you.

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Season Finale!! 

Can you believe this episode marks the Season 2 Finale! Thank you for rocking with us this season and I hope you are just as ready as us for Season 3!! We wrapped up the season with our favorite pastime, LAUGHING! When we think of laughing it becomes more of a therapeutic stress reliever. And boy! are we fortunate for that relief. We think back on some moments (mostly Jasmine lol) on times that laughter saved the day! So let Vivian and Jasmine drift you away as they discuss, Laughter and Healing.

Song of The Episode: Love and Happiness by Al Green. 

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