Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

In this episode of the Sisters-in-Service Podcast, I help women veterans remember to take care of themselves.  This is an  important topic of ensuring well-being for women veterans after military service. Join me as I explore practical strategies that can help women veterans maintain their physical, mental, and emotional well-being before, during and after the transition to civilian life. From building a support network to prioritizing self-care and seeking professional help when needed, I discuss actionable steps that can empower women veterans to thrive in their post-military lives.

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