Sisters-in-Service

Unlock the secrets to revitalizing your midlife sleep with insights from our special guest, Christine Meyer, a dedicated health professional committed to empowering women through this transformative life stage. We unpack the cultural myths surrounding sleep deprivation and how they can undermine your physical, emotional, and mental health. Together, we explore the critical importance of sleep and practical strategies that can help you reclaim a restful night's sleep, enhancing your vitality and joy during midlife.

Dive deep into the common sleep disorders that many face during midlife, such as insomnia, sleep apnea, and restless leg syndrome. Christine shares her expertise on the intricate relationship between stress, chronic pain, and sleep disruptions, offering valuable advice on how to manage these interconnected challenges. We emphasize the role of nutrition and lifestyle modifications in optimizing sleep quality, shedding light on how certain foods and supplements can either support or hinder your restful nights. With Christine's guidance, you'll gain practical tools to create a soothing sleep environment and develop healthy sleep routines.

From the soothing scents of lavender to the rhythmic sounds of binaural beats, discover simple yet effective techniques to enhance your sleep quality without added stress. We discuss everything from the importance of consistent sleep schedules to the benefits of light exercise and the potential impact of electronic devices in the bedroom. This episode is packed with actionable tips and heartfelt appreciation for the complex beauty of sleep, culminating in an exciting announcement for next year's symposium. Join us on this journey to better sleep and overall well-being during your midlife transformation.

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Unlock the secrets to vibrant health as you join me, Cat Corchado, and our esteemed guest, Dr. Mandy Patterson, a holistic health and functional medicine expert, on day six of the Revitalize Your Midlife Symposium. Discover how nurturing your gut microbiome can revolutionize your well-being, and learn about groundbreaking research from Dr. Sabine Hazen that connects gut health with the severity of COVID-19 illness. From the impact of birth methods and breastfeeding to practical lifestyle choices like diet and stress management, we'll equip you with essential knowledge to maintain a healthy gut.

Eager to know how your genetics and diet intersect to optimize your health? We delve deep into the fascinating world of nutrigenomics, providing tips on incorporating nutrient-dense foods like fruits, vegetables, bone broth, and omega-rich foods into your daily routine. Dr. Mandy shares the benefits of fermented foods and the role of digestive aids like apple cider vinegar and bitters. By understanding the signs of microbiome imbalance—such as frequent infections and digestive issues—you'll gain actionable insights to address gut health problems effectively.

Discover the critical connection between gut health and hormonal balance, especially during perimenopause and menopause. Learn how a protein-rich breakfast can stabilize blood sugar and cortisol levels, and why managing stress through the adrenal system is crucial for hormonal health. We also explore the impact of gut health on mental well-being and neurological function, offering a holistic approach to achieving lasting wellness. Join us for an enriching discussion that integrates conventional and alternative medicine, empowering you to revitalize your midlife with vibrant health.

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What if navigating midlife could be your most empowering journey yet? Join me as I explore how women can embrace midlife with confidence and transformation. I am thrilled to welcome Dr. Lakeisha Webb McMillan, a renowned integrative ob-gyn hormone specialist and Amazon best-selling author, who sheds light on balancing hormones and regaining energy during perimenopause and menopause. Dr. Lakeisha shares her inspiring journey and the core memories that drive her passion for women's health, offering profound insights into how these experiences shape our life's work and purpose.

Midlife doesn't have to be about simply "holding on" until symptoms subside. Together with Dr. Lakeisha, we challenge the stereotypes surrounding perimenopause and menopause, advocating for self-advocacy in healthcare. Learn about the often misunderstood phases that can begin in the late 30s and the importance of personalized care in managing the diverse symptoms brought by fluctuating hormones. We'll discuss practical advice, including DIY solutions and lifestyle changes, to help women navigate these stages with grace.

Nutrition plays a pivotal role in managing menopause symptoms, as highlighted by the Women's Health Initiative study. Dr. Lakeisha provides valuable insights on how certain foods can trigger inflammation and exacerbate symptoms. We also explore alternative therapies such as acupuncture, massage therapy, and the benefits of bioidentical hormone replacement therapy. Join us for an enlightening conversation filled with practical tips and strategies to enhance your health, fitness, and overall well-being during this exciting chapter of midlife.

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Unlock the secrets of a playful and vibrant midlife with the inspiring Yvonne Marchese! Yvonne, the host of the Late Bloomer Living podcast and author of "In Full Bloom: A Guide to Aging Playfully," joins us to share her wisdom on embracing change, growth, and joy as we age. You'll discover how adopting a playful mindset and engaging in joyful activities can transform your habitual thinking about aging, rewiring your brain for creative problem-solving and mental well-being.

During our enlightening conversation, Yvonne highlights the importance of rediscovering the joy of play, drawing on the natural learning processes experienced in childhood. She shares practical steps to combat internalized ageism, such as making a list of activities that bring joy and revisiting childhood hobbies. Listen as we explore how to break free from midlife mindset barriers by engaging in new and playful activities, like learning a musical instrument, and the profound impact this can have on your mental health and creativity.

Framing midlife as an awakening rather than a crisis, we delve into the "U" shape of happiness and the strategies to integrate play into daily life to counteract constant productivity. Yvonne offers invaluable insights for entrepreneurs juggling multiple roles, emphasizing the necessity of self-care, gratitude, and maintaining a playful spirit. Join us for an empowering episode that challenges misconceptions about aging and encourages everyone to live midlife to the fullest with joy and vitality.

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Discover the secrets to maintaining strong, healthy bones with our special guest, Debbie Robinson, a renowned bone health expert and certified yoga therapist. Debbie takes us through her compelling personal journey, including her experience with a total hip replacement at 51, and shares invaluable insights into the differences between osteopenia and osteoporosis. Learn about the natural decline of bone density after age 35, the acceleration during menopause, and the crucial importance of early detection through DEXA scans. Debbie shatters common misconceptions about bone fragility and emphasizes proactive management for lifelong bone health.

Elevate your daily routine with practical tips for bone-strengthening activities, posture improvement, and fall prevention. Debbie explains how single-leg balance exercises and good posture contribute to a "safe spinal space," preventing spinal fractures and enhancing overall well-being. Discover the profound connection between osteoporosis and mental health, as Debbie delves into the importance of understanding the mental and emotional layers of the condition. From proper alignment to the role of a healthy gut, we cover the holistic approach needed to manage osteoporosis effectively.

Nourish your bones with essential nutrients and foods, as Debbie highlights the importance of calcium, magnesium, potassium, and vitamin K, while also addressing the negative impact of gluten, dairy, sugar, caffeine, and alcohol. Explore the benefits of alternate nostril breathing for calming the nervous system and the power of gratitude for emotional wellness. Finally, embrace the joy of midlife play to enhance overall health and well-being, reminding us all that staying active and having fun are key components of a vibrant life. Join us for an enlightening discussion that promises to transform your approach to bone health.

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As the Sisters-in-Service host, I am taking a well deserved break.  In the meantime, for the next few weeks, if you missed the Revitalize Your Midlife Symposium, you're in luck!! Each episode will feature a different guest speaking on all things health and wellness. 

Can nutrition be your secret weapon for navigating midlife? Discover eye-opening insights with Lorraine Cuff, an Air Force veteran and primal health and nutrition coach, as she reveals how dietary adjustments can help you maintain optimal health during midlife. Lorraine breaks down the transformative impact of hormonal changes and emphasizes the importance of eliminating processed foods in favor of nutrient-dense options. From infancy to adulthood, learn how to tailor your nutrition for every life stage to achieve the best possible health outcomes.

Facing pre-diabetes or high blood pressure? Lorraine shares her personal success stories and offers practical strategies for managing and even reversing these conditions through informed food choices. By reducing carbohydrate intake and choosing fresh, locally sourced produce, she demonstrates how simple changes can make a big difference. Discover the benefits of grass-fed meats, the pitfalls of canned foods, and the advantages of eating seasonally and mindfully. Lorraine's expert guidance will empower you to take control of your health through thoughtful dietary decisions.

Confused by the myriad of diets and nutrition advice out there? Lorraine provides clarity on how to navigate these choices based on your unique genetics and health goals. She offers practical grocery shopping tips and explains the difference between hypo- and hyperglycemia. Learn why pressed oils like coconut, olive, and avocado oil are superior to chemically produced oils, and why moderation is key to a balanced diet. Lorraine also explores the role of nutrition in aging, mental health, and cognitive function, providing a comprehensive guide to making informed, healthy choices.

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As the Sisters-in-Service host, I am taking a well deserved break.  In the meantime, for the next few weeks, if you missed the Revitalize Your Midlife Symposium, you're in luck!! Each episode will feature a different guest speaking on all things health and wellness. 

Unlock the secrets to revitalizing your midlife and reclaim your health as we celebrate my birthday month with an empowering symposium. You'll hear from the impressive Kim White, founder of My Sexy Business Community, who shares her transformative journey to a plant-based diet. Struggling with fatigue and poor health, Kim's quest for wellness led her to remarkable changes inspired by the documentary "Game Changer." Her story offers valuable insights and motivation for anyone looking to embrace a healthier lifestyle.

Transitioning to plant-based eating is a journey filled with both challenges and rewards. Discover the difficulties of sourcing plant-based products and why whole foods triumph over ultra-processed alternatives. Learn how to handle emotional cravings and the incredible health benefits, such as effortless weight loss, by embracing a new palette of flavors. We share personal anecdotes and practical tips, making the transition smoother and more enjoyable for you.

Thinking of trying plant-based eating? We've got you covered with easy meal ideas like beans and rice or seasonal salads, and advice on dining out and traveling while maintaining your diet. Hear firsthand testimonials on the life-changing impacts of these dietary shifts, and the importance of a supportive community. From mental clarity to improved sleep, the benefits are extensive. Plus, learn how to navigate the common resistance to eating vegetables and make plant-based living a sustainable and rewarding choice.

https://www.mysexybusiness.com

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Have you had a family member ever say to you - you know it runs in our family?Join me  as I unravel the complex interplay between genetics and lifestyle in shaping our health. Through a heartfelt story about a friend grappling with a high blood pressure diagnosis, I challenge the notion that hereditary conditions are set in stone. Listen to an eye-opening conversation with a fitness event attendee who questioned the value of healthy living when faced with genetic predispositions. Together, we explore how mindset and proactive health measures can rewrite your health story. We’ll dive into the fascinating world of epigenetics, revealing how your behaviors and environment can influence gene expression, effectively empowering you to alter your health outcomes through conscious choices in exercise, diet, and stress management.

Embarking on a health journey requires more than just willpower—it demands a resilient mindset and proactive habits. In "Starting Your Health Journey," I highlight the long-term benefits of investing in personal health, not just for yourself but for the ripple effect it has on your loved ones. From setting a start date and maintaining consistency to seeking advice from knowledgeable sources, we cover the essentials of building a sustainable health routine. Let's walk this path to wellness together—tune in for practical tips, personal support, and the motivation to take your first step towards a healthier you.

https://www.smallspacepilates.com

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Ever wondered how a passion for basketball can transform lives? Join us in an exclusive conversation with Michael Myers, the inspiring commissioner of the Military Basketball Association (MBA). Michael takes us through his remarkable journey from Army enlistment to overcoming a life-changing medical evacuation in 2007. You'll hear firsthand about his resilience, leadership, and strategic mindset, as well as the pivotal role basketball played in his recovery. Discover how he and co-founder Angel Acevedo established the MBA with a mission to create community and highlight critical issues like suicide prevention and post-traumatic stress injury.

Military service demands immense personal sacrifices, and Michael's story is no exception. We dive into the intense transition from training to real-life combat and the heavy toll it takes on soldiers and their families. Michael shares personal anecdotes about his struggles with separation, PTSD, and the emotional healing process, including the touching bond he developed with his daughter during his recovery. His heartfelt reflections offer a window into the everyday challenges faced by military families and the incredible strength required to navigate them.

The episode wraps up with an inspiring look at the significant milestones achieved by the MBA, despite the hurdles of stigma and career risks associated with mental health in the military. From an initial vision to a feature on CBS Sports Network, Michael recounts the MBA's journey of growth and its expansive impact. Learn about the association’s future goals, including raising $11.5 million annually to fund suicide prevention and therapeutic services. Get involved by supporting their cause, attending events, and following their inspiring mission on social media. This episode is a must-listen for anyone moved by stories of resilience, community, and the transformative power of sports.

https://www.mymbaglobalcom

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What happens when the dreams we hold closest to our hearts face the harsh realities of life? Join me as I navigate the intricate dance between childhood aspirations and the unexpected twists of adulthood. Inspired by the unwavering dedication of Olympic athletes, this episode unpacks the psychology behind dreams—how they spark personal growth, build resilience, and infuse our lives with meaning. 

This week, I share my deeply personal journey of pursuing an Olympic dream only to have life throw me a curveball. The story doesn't end in defeat; rather, it leads to a powerful transformation and the discovery of new passions and purposes. Whether you’re feeling sidetracked or stuck, this heartfelt conversation will inspire you to revisit those dreams, no matter your age or circumstance. Together, let's redefine what it means to chase after what sets our souls on fire and find new ways to achieve fulfillment and happiness. Tune in and let’s embark on this journey of resilience and relentless pursuit together.

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