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ID: 210482

Title: Zen Martinoli's 5 Minute Fitness: Maximum benefit minimum effort

Author: Zen Martinoli

Narrator: Simon Whistler

Format: Unabridged

Length: 04:48:00

Language: English

Release date: 02-22-13

Publisher: Prospero Media Ltd.

Genres: Self Development, Health & Fitness, Health & Wellness

Summary:

One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising! In this easy to follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What's more, the workouts in this book can be performed anywhere and at any time. Brief, intense periods of activity will metabolite fat, increase levels of fitness and reduce stress levels. And with shorter workouts, the return on your investment is so much greater! This amazing and simple book is a must-have for those who want to keep fit but can't commit to spending hours in the gym. It is ideal for anyone traveling abroad who might not have access to gym facilities but wants to maintain their level of fitness while away. So get up and get moving now there's no excuse!

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ID: 200792

Title: Gentle Yoga

Author: Sue Fuller

Narrator: Sue Fuller

Format: Unabridged

Length: 01:03:00

Language: English

Release date: 02-06-13

Publisher: Yoga 2 Hear

Genres: Religion & Spirituality, Self Development, Health & Wellness, Prayer

Summary:

Gentle Yoga consists of two different 30 minute guided gentle yoga sessions. The easy-to-follow sessions are not physically demanding and have been created to gently mobilise and release tension from the body without placing stress on any joints. These Gentle Yoga sessions are ideal for those with restricted movement, those recovering from injury or illness, those who have not exercised before, those who have had a long break from regular exercise and those with little or no previous yoga experience. The sessions feature simple and effective yoga postures that are performed in sitting and laying positions. Each posture is guided using clear, easy-to-follow instruction combined with soothing background music. Each session concludes with a short guided relaxation section to leave you feeling refreshed and calm. The Gentle Yoga sessions are accompanied by a PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture featured.

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ID: 233336

Title: Vienna - The Memory Box

Author: Jonathan Morris

Narrator: Chase Masterson

Format: Unabridged

Length: 01:19:00

Language: English

Release date: 02-01-13

Publisher: Big Finish Productions

Genres: Science Fiction & Fantasy

Summary:

Berkeley Silver, one of the richest men in the Earth empire, lies dead in the Penthouse Suite of the Galileo space-hotel. It seems to have been the perfect crime. Which means it can only have been the work of one woman... Her name is Vienna Salvatori.

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ID: 233428

Title: Doctor Who - Destiny of the Doctor - Shadow of Death

Author: Simon Guerrier

Narrator: Evie Dawney, Frazer Hines

Format: Unabridged

Length: 00:58:00

Language: English

Release date: 02-01-13

Publisher: Big Finish Productions

Genres: Science Fiction & Fantasy

Summary:

The TARDIS arrives on a remote world orbiting a peculiar star - a pulsar which exerts an enormous gravitational force, strong enough to warp time. The Doctor discovers that something dark, silent and deadly is slowly closing in on the human outpost...

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ID: 175988

Title: Wonderful Wizard of Oz

Author: L. Frank Baum

Narrator: Tara Sands

Format: Unabridged

Length: 04:29:00

Language: English

Release date: 01-22-13

Publisher: Dreamscape Media, LLC

Genres: Kids, Fairy Tales & Folklore, Classics

Summary:

From Dorothy's modest Kansas farm, to the yellow-brick road, from the Wicked Witch of the West to the Emerald City, unforgettable icons abound in L. Frank Baum's classic The Wonderful Wizard of Oz. One of the most memorable stories in American history, this tale has spawned plays, sequels, and most notably the innovative 1939 film, The Wizard of Oz. With this brand new recording, follow Dorothy as she meets Munchkins, the Scarecrow, the Tin Woodsman and the Cowardly Lion. This edition is not to be missed.

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ID: 210351

Title: Make a Million from Online Poker

Author: Nigel Goldman

Narrator: Simon Whistler

Format: Unabridged

Length: 02:56:00

Language: English

Release date: 01-21-13

Publisher: Prospero Media Ltd.

Genres: Sports & Recreation, Other

Summary:

The world is playing poker online learn how to play with the best and win a fortune! Every year, over GBP 20 billion is up for grabs in online poker rooms, and the number of people playing on the internet is growing at an incredible rate. But for many it is a struggle to keep up with more experienced players, and all too often the money ends up going the wrong way! This incredible book holds the key to financial success at the hugely enjoyable and very profitable! game everyone's talking about. Whether you are a complete novice or an old hand, you'll be covered. From getting going with an account and understanding poker terminology, probability, odds, raising, and bluffing, to developing amazing strategic skills, the author guides you through every stage of the game, equipping you with the knowhow to confidently 'boss' a table anywhere. So if you'd like to raise your game, then up the ante with this invaluable tool for making a million at the internet's coolest game.

Contact: [email protected]

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ID: 210352

Title: John Henry Newman: A Mind Alive

Author: Roderick Strange

Narrator: Bob Sinfield

Format: Unabridged

Length: 06:14:00

Language: English

Release date: 01-21-13

Publisher: Prospero Media Ltd.

Genres: Biography & Memoir, History & Culture

Summary:

John Henry Newman: A Mind Alive paints a vivid and nuanced portrait of Newman as a thinker, a friend, a priest and shows us how he approached some of the controversial issues that still divide Christians. Those who want to come to know Newman better and to learn from him will be able to meet him in this concise and elegant new study.

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ID: 210353

Title: Great Cholesterol Con

Author: Dr. Malcolm Kendrick

Narrator: Simon Whistler

Format: Unabridged

Length: 10:57:00

Language: English

Release date: 01-21-13

Publisher: Prospero Media Ltd.

Genres: Self Development, Health & Fitness, Health & Wellness

Summary:

Statins are the socalled wonder drugs widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in the history of medicine. In this groundbreaking book, GP Malcolm Kendrick exposes the truth behind the hype, revealing: high cholesterol levels don't cause heart disease; a highfat diet saturated or otherwise does not affect blood cholesterol levels; and, the protection provided by statins is so small as to be not worth bothering about for most men and all women.Statins have many more side affects than has been admitted and their advocates should be treated with scepticism due to their links with the drugs' manufacturers.Kendrick lambastes a powerful pharmaceutical industry and unquestioning medical profession, who, he claims, perpetuate the madcap concepts of 'good' and 'bad' cholesterol and cholesterol levels to convince millions of people to spend billions of pounds on statins, thus creating an atmosphere of stress and anxiety the real cause of fatal heart disease.With clarity and wit, "The Great Cholesterol Con" debunks our assumptions on what constitutes a healthy lifestyle and diet. It is the invaluable guide for anyone who thought there was a miracle cure for heart disease, an appeal to common sense and a controversial and fascinating breakthrough that will set dynamite under the whole area.

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ID: 210346

Title: God of Surprises

Author: Gerard W. Hughes

Narrator: Simon Whistler

Format: Unabridged

Length: 06:56:00

Language: English

Release date: 01-21-13

Publisher: Prospero Media Ltd.

Genres: Religion & Spirituality, Christianity

Summary:

The purpose of this book is to suggest ways of finding the treasure in what we may consider an unlikely fieldourselves. Through many practical suggestions for heightened prayer, including Ignatian exercises and Jungian exploration, God of Surprises guides readers along the inner journey which reveals to us a God we may not have expected to find.

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ID: 233413

Title: Doctor Who - Destiny of the Doctor - Hunters of Earth

Author: Nigel Robinson

Narrator: Carole Ann Ford, Tam Williams

Format: Unabridged

Length: 01:11:00

Language: English

Release date: 01-01-13

Publisher: Big Finish Productions

Genres: Science Fiction & Fantasy

Summary:

Schoolgirl Susan Foreman just wants an easy life for herself and her grandfather, the mysterious Doctor. Having inadvertently drawn attention to herself, she finds herself in a desperate situation. Suddenly, the chase is on...

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