Today we go back to a meditation we did in episode 5 of this podcast. Enjoy and thanks as always for listening. Please share this podcast with others and if you are able, kindly support on either Patreon or' kofi if possible. I will give you a" shoutout if you allow me to do so publically.

This may be the last episode of this podcast, but I am not sure yet. We take time to find the centre of self today, and as always I promote my Patreon and kofi pages. Thanks so much for listening and feel free to share this content with others.

I once again share a moment of stillness and do a meditation on anxiety. I also promote my kofi and Patrion here. Thanks for your support and thanks for listening.

i share a moment of stillness outside with the birds. I also prmote my Patreon and Ko-fi in this episode. Thank you for your support and feel free to share this content with others.

We look at some highlights from old podcast episodes and I share with you what I do to find moments of stilness in every day life. To see more content like this and to visit my commissions page go to. https://www.ko-fi.com/runningleopard22

Thanking you for your support and talking about the 13 days of rain project

Some news as always. Google home decides to make its oppinion known during the meditation so enjoy the laugh along with me. Thanks as always for listening.

Today we look at an old project I started last year called touching silence, a way of meditation. I share my views on silent meditation. I mention the ful moon healing grid in the news segment and a charity I would like to raise funds for. I share links in the contact details. Thank you in advance for your support

This was meant to be an episode with a long meditation as usual but that changed. We have news and such as usual. Kindly consider supporting me on www.ko-fi.com/RunningLeopard22 orr on Patreon at www.patreon.com/LdP22

This project was inspired by an old documentary called the roaring silence. I'd love to get recordings of people who do silent meditation, sharing the benefits and ways of doing this type of meditation. Please share with as many people as possible. these recordings will be shared over the next 5 or so episodes of the podcast. Please email your recordings of no longer then 5 minutes in length to [email protected]