What is a quarter life crisis? Is it the same as mid life crisis? In short: No. This episode's topic is very important and dear to me because part of our development in young adulthood (18 to 30 years old) includes having feelings of self-doubt and identity crisis. It can be very beneficial to understand what might come up during these ages and the reason behind it. Thank you for listening, stay safe!

Instagram: @holisticapproachtherapy

Contact at: [email protected]

https://7summitpathways.com/blog/what-is-a-quarter-life-crisis/

https://www.elevatecounseling.com/blog-post/are-you-experiencing-quarter-life-crisis-symptoms-heres-how-to-deal

https://blog.zencare.co/quarter-life-crisis-coping/amp/

https://www.verywellmind.com/intimacy-versus-isolation-2795739

Book recommendation: "The Quarter-Life Breakthrough" by Adam Smiley Poswolsky

Disclaimer:

The information provided by The Holistic Approach podcast is intended for educational and entertainment purposes only. Although I talk about mental health and wellness, this platform is not intended to replace professional care and psychotherapy. My goal is to increase awareness on mental health and sociocultural issues, by talking about different topics and encouraging self-reflection and personal growth. If you feel that you need help, contact a mental health professional. If you are in crisis, please call 911.