https://3speak.tv/watch?v=jesusrng/qrpzxemr
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Aproximación

Aguante de Front 5 segundos + press x 2 series

Entrenamiento

Front level abierto + 5 press + aguante x 2 series

Front level press 8-12 press + aguante x 2 series

Front level a un brazo + 4 press + aguante x 2 series

Approach

Front level hold 5 seconds + press x 2 sets

Workout

Front level wide open + 5 press + hold x 2 sets

Front level press 8-12 press + hold x 2 sets

Front level one-arm + 4 press + hold x 2 sets