Founder of Frame of Mind Coaching™, author, speaker, entrepreneur, coach, and mom of five, Kim has 15+ years of experience coaching many of North America’s most respected leaders.
GOLDEN NUGGETS:
06:20- what to do to feel calm and focus
07:10 - benefits of journaling
08:10 - relationship between journaling and mental health, why it is good for you
30:00 - focus on what you want and on yourself
31:50 - adopting a positive mindset
Would you like to know:
- The "Get it Done" Mindset
- How to ask powerful questions to get what you want
- Overcoming Self-limiting beliefs
...if so this episode is perfect for you.
The Voltura Game SHOW is designed to bring together the best minds of our times so that YOU can have access and integrate their mindset, behaviour and business lifestyle, as a result, YOU can access your inner perfection, in a FUN, NEW and interactive way.
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Our seventh guest is Kim Ades.
Recognized as an expert in the area of thought mastery and mental toughness, Kim uses her unique philosophy and quirky coaching style to help her clients deal with core issues and shift their thinking in order to yield extraordinary results.
Her integrity and commitment to helping others thrive and grow is unparalleled.
Reach Kim:
https://www.frameofmindcoaching.com
https://www.facebook.com/FOMcoaching
https://twitter.com/kimades
https://www.linkedin.com/in/kimades
https://www.instagram.com/frameofmindcoaching
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For past guests, please visit https://bit.ly/podcastvoltura.
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