Find out an interesting way to stretch that leaves you calm and charged for your day.

Find out how learning a new language and certain types of music give you clairty and new super powers.

Power packed superfoods fuel maximum brain power. I share stories and experiences of superfoods in different cities from my travels this year.

Being able to think clearly and creatively daily is crucial to productivity and and success. Find out how you can do it easily without much effort.

The chatter in our minds can get in the way of moving forward in life. I share core tip number 4 to help you rid mind drama once and for all. 

I experienced complete transformation meditating daily. I share with you my experience and tips on how to get started, what to expect from a regular meditation practice and how to get most out of it.

Belief in ourselves is fundamental to having success. I share with you my journey, struggles and insight taking my business idea online and share tips on what I do to center myself to prepare me for anything that comes my way.

Find out how to easily move forward in life without having the mind play out its drama and hold you back from taking action to living courageously.

We procrastinate because we don't have a mission bigger than ourselves to pull us forward. I share my story on how I found my vision for the future and how you can find yours too.

Sitting on your ideas are the worst. In this episode I share how I went from being the ultimate procrastinator due to fear of uncertainty to taking massive action that changed my life.