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My favorite quote! “Life is something you dominate , if you’re any good at it! Are you dominating life or is life dominating you?

Stop making an excuses when you quit something. Isn’t it easier to just say, I’m quitting because it’s easier and move on?

You have one of those fancy watches? Do you understand what you’re looking at? Heart rate max, active calories, total calories blah blah. Let me help you understand

Do you know why you wake up and deal with all of this B.S. daily?? You just live for something other than your paycheck and watching your kids play sports.

What’s your purpose? How do you find your purpose? Are you willing to be uncomfortable for however long it takes to live out your purpose?

Better is better & we just got better. Bye bye bikes

The journey to lead a healthy life can be long and you’ll need a lot of support along the way in order to be successful. Naturally the person we are in a relationship with is who we will look to the most often for support. The question is, do they support you??

We create time tables in our head that if we work hard for X amount of time we should get a result. Once you get that result, the hard work starts all over again. Consistency is key. That pays off.

When you’re goals are more important than the “weekend” moments, true progress is made!

Humble. 365 has officially been open for one year. Listen in as I talk about my feelings today and why I can’t celebrate yet!