In this inspiring episode of One Small Change, Yvonne McCoy sits down with Jena Taylor to explore the transformative power of resilience and the profound impact of incremental decisions in overcoming adversity. Jena Taylor shares her deeply personal journey of recovery after a traumatic brain injury and the cascading challenges that followed, including profound loss and life transitions. Listeners will learn practical tools for building resilience, moving beyond a victim mindset, and embracing change—whether in entrepreneurship or personal growth. The conversation is full of warmth, humor, and actionable insights for anyone striving to bounce back from life’s setbacks.

Guest Bio:

Jena Taylor is a speaker, coach, and the host of the upcoming "Resilience Brilliance" podcast. A survivor who has rebuilt her life after a traumatic brain injury, she now helps high-achieving individuals overcome adversity with neuroscience-backed strategies and heartfelt support. Her unique approach combines playfulness, lived experience, and actionable tools, empowering clients to build resilience, adapt to change, and find joy in the everyday moments.

Chapters:

00:00 Reclaiming Life After Adversity

05:58 "Gamifying Growth with Humor"

07:50 "Striving for the Best Self"

11:40 "Recovering from Gradual vs. Acute Challenges"

13:33 "Resilience: No's Lead to Yes"

18:56 "Curiosity and Unconventional Opportunities"

23:17 "Embracing Failure for Success"

24:00 "Overcoming Fear of Commitment"

28:15 "Supercharge Your Business Podcast"

Quote from the Guest:

“Emotion is what moves it through. Emotion gives it the motion to leave.”

Link:

Claim your free seat at Jena’s next training "Resilience Reset: Overcome adversity, beat burnout, and reclaim your life": https://pages.resiliencebrilliance.co/webinar