1:30- What Is Indy Fitness Mag 

5:30 - Fastest Way To Help Yourself Is To Help Others 

8:20 - Some People Decide To Be Leaders, Some People Don't 

10:00 - Am I Willing To Suffer For Success 

12:30 - The Root Of All Evil 

15:00 - Everybody Is Somewhat Of An Entrepreneur 

18:00 Staying Motivated During The Winter 

22:45 - Find Your Fitness Niche 

26:30 - Taking Care Of Your Mental Health 

29:30 - Demanding Greatness Out Of Those Around You 

31:30 - Identifying You Emotions 

34:30 - Dealing With Haters 

43:30 - What You Take In Is What You Will Put Out 

48:30  - Carrying Momentum Into 2019 

52:10 - I Ain't Motivated I'm Committed 

1:00:45 - If You Put The Work In The Confidence Will Come 

1:05:00 - How To Get Involved With Indy Fitness Mag 

1:06:45 - What Is A Health Pass 

 

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

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Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message