In part two of their goal setting series, Ray and Cooper dive deeper into the importance of goals and how to enrich them.

Ray, Frank, and Cooper welcome Canadian country artist Rob Watts to the show.

Frank, Ray, and Cooper share their thoughts on two topics submitted from our listeners. Discussion relates to getting started on a project, forms of motivation, and how to know when it's time to give something up.

Perseverance and the power of a positive attitude are just a couple of the key messages delivered from this week's guest, Morgan Hughes.

Ray, Salty and Cooper introduce a new voice to the team, Frank Longo.

A two-part series recorded earlier in 2020, Ray and Cooper have an open discussion about some of their experiences with planning and goal setting.

Our newest "article of the month" winner, Dan Miller, joins the show to chat about his off the court experience as a U sport athlete and coach.

Ray, Salty, and Cooper sit down with a personal mentor, entrepreneur and family man, Jacob Carr. We hear about his journey, which includes transferrable skills between life and business, the importance of having family support, and much more.

Salty and Cooper sit down with Rachel Van Woezik, an OUA Women’s Basketball Coach and Masters of Science student to discuss leadership development and the parallels between business and sport.