QOTV: "What do you do when you feel discouraged?"

Welcome to our Question of the Vlog Podcast Episode! Make sure you subscribe as each week, Matt Edmundson will be giving entrepreneurial answers to questions around business, health and fitness as well as family life. 

We all go through times of discouragement – we are human. Who has been discouraged in the last 20 minutes?   During these times it's important to find a way to process, to grow and to begin again.  

• What does it mean to be discouraged?
• Why do we get discouraged?

In this episode, Matt talks about how he deals with discouragement: Give yourself a PEP talk!

1. Perspective. See the bigger picture and get context. Think about the end goal, or your vision and don't let your ego get in the way.
2. Encourage.Talk to people that encourage you. Encourage other people. Go to the sources that encourage you.
3. (Get) Productivity. Take action! What can you do that starts to move the situation?
   1. 1. Make a list, write them down.
      2. Prioritise the list in terms of impact and quick wins
      3. Get to work!

Make sure you listen to the show and find out more. If you haven't done so already, also check out Matt's Vlog- http://bit.ly/mattsvlog