Saying no to things you don't want to do really means you are saying yes to the things you really want.
When you say no, these things happen...
Power to be more in control of your life.
Confidence to say no more often. The first time is the hardest.
Safety from overextending yourself.
Opportunities you didn't even know were out there.
Saying no means you value your time.
Saying no can be a brave act.
Saying no means you know what you want.
Saying no means standing your ground.
Saying no is sometimes saying yes.