Stop chasing shiny shit!

Stay focused on your business.

If what you are doing is not an investment into your business (website, accounting, organizing) and it's not revenue-generating (cold calls, emails, production) then it is a distraction.

Pro Tip:

Set a timer for 20 minutes.

Remove all distractions and complete a 20-minute task. Once the timer goes off take the next 20 minutes to wander, scroll or daydream.

Try implementing this system for a week. It will reveal how much work you actually can get accomplished and how much time you actually waste.