We are chilling in Algarve talking about our emotional, psychological and physical journey through São Tomé e Príncipe. Are we limitless or do we have limits? What is the meaning of life? Creating memories and living in the present.

This is the first part of a 2 part episode.

We explore the deep sea of oneself: being selfish as the first step for being altruistic, being radically honest and tackling idiosyncrasies. Less importantly, we touch on why we are married and Sofia asks for your thoughts on 2 life-changing movies you might not know...

We focus on personal support systems. Nuno moves to Lisbon, Sofia is mentally tired and opens about depression and binge eating. 

In the first 3 minutes we decide, in Portuguese, to record the podcast in English. We give out of date cultural tips,  discuss our future, fruits and veggies, wind, nutrition, food prices and its waste.