Forget your training and your nutrition.

Your environment might be the reason you are not progressing.

It could be consciously or sub consciously the reason why your headspace is not in the right place to progress meaning any nutrition or training plan or guidance wont be worth the paper it is written on if you are not in the correct head space to absorb it. 

Whether its through love or malice, inexperience or financial gains - assess your environment and the people in it and make sure they are on the same wave length as you.

If the people in your circle are not supporting and helping you grow as well as giving you the correct knowledge and tools to do so then you dont have a circle,

You have a cage.