DISCLAIMER & TRIGGER WARNING: I AM NOT A MENTAL PROFESSIONAL, I AM IN TRAUMA THERAPY. THIS IS BASED OFF MY OWN EXPERIENCES. THINGS I TALK ABOUT MAY NOT FEEL PLEASANT. THIS COULD TRIGGER YOU ON SOME LEVEL. USE YOUR OWN JUDGMENT ON LISTENING.

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Today I'm talking about how much we truly control our own environment once we get out of our trauma state.

#Trauma #Healing #Recovery #CPTSD