DISCLAIMER AND TRIGGER WARNING! I AM NOT A MENTAL PROFESSIONAL. I RECOMMEND EVERYONE TO BE IN THERAPY. I MAY TALK ABOUT THINGS YOU DON'T WANT TO LOOK AT. FEEL FREE TO NOT LISTEN.

Today I'm speaking about the why...

#CPTSD #TRAUMA #WHY #HEAL

DISCLAIMER & TRIGGER WARNING: I AM NOT A MENTAL PROFESSIONAL, I AM IN TRAUMA THERAPY. THIS IS BASED OFF MY OWN EXPERIENCES. THINGS I TALK ABOUT MAY NOT FEEL PLEASANT. THIS COULD TRIGGER YOU ON SOME LEVEL. USE YOUR OWN JUDGMENT ON LISTENING.

FEEL FREE TO EMAIL ME AT: [email protected]

Today I'm talking about how much we truly control our own environment once we get out of our trauma state.

#Trauma #Healing #Recovery #CPTSD

Disclaimer: I am not a mental professional. I am in trauma therapy. This is based on my own perspective and experiences. I recommend therapy.

Trigger Warning: You may not like what I say. Use your discernment in what fits your life. If something you hear is uncomfortable, turn off the podcast.

Creating life through trauma... Can it be done?

#Trauma #cptsd #depression #triggers #therapy

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL. I AM CURRENTLY IN TRAUMA THERAPY. I RECOMMEND THERAPY TO EVERYONE.

TRIGGER WARNING: I MAY TALK ABOUT THINGS YOU DON'T WANT TO HEAR. USE YOUR DISCERNMENT AS TO WHETHER TO KEEP LISTENING.

This episode is about forgiveness. What is your process?

#CPTSD #DID #Dissociative #Forgiveness

DISCLAIMER: I am not a mental professional. I am currently in trauma therapy. What I say is based off of personal experience. I encourage everyone to go to therapy if you are dealing with trauma or anything difficult.

TRIGGER WARNING: I may talk about triggering things, if it gets too bad, please turn off the podcast.

This episode is about not begging people.

#love #nobegging #selflove #value

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL. I AM CURRENTLY IN TRAUMA THERAPY AND ENCOURAGE ANYONE DEALING WITH ANYTHING DIFFICULT TO HAVE A SUPPORT SYSTEM OF THERAPY.

TRIGGER WARNING: THINGS I TALK ABOUT MAY BE TRIGGERING. USE YOUR DISCERNMENT IN LISTENING.

Do you value yourself enough to not allow yourself to be in situations that don't value you?

#SelfValue #CPTSD #Survivor

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL. I AM CURRENTLY UNDERGOING TRAUMA THERAPY. EVERYTHING I TALK ABOUT IS FROM PERSONAL EXPERIENCE AND PERSPECTIVE. I RECOMMEND EVERYONE TO BE IN THERAPY WHEN DEALING WITH TRAUMA.

TRIGGER WARNING: I MAY TALK ABOUT THINGS THAT ARE TRIGGERING TO YOU. USE YOUR DISCRETION AS TO WHETHER YOU WANT TO CONTINUE LISTENING. DO NOT BE AFRAID TO TURN IT OFF.

Episode topic(s): You can shine and win! Dealing with parents that have different sides and lives.

#cptsd #ptsd #abusivefathers #happyfathersday

DISCLAIMER: I AM NOT A MENTAL HEALTH PROFESSIONAL. I AM CURRENTLY IN TRAUMA THERAPY. JUST HERE TALKING ABOUT MY EXPERIENCES.

TRIGGER WARNING: THINGS I TALK ABOUT MAY TRIGGER YOU ON SOME LEVELS. PLEASE USE YOUR DISCERNMENT WHEN LISTENING.

Even if you're on a healing journey, you're toxic to the unhealed. Listen for more.

#cptsd #recovery #mentalhealth #toxic #toxicity #healing

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL. I ENCOURAGE ANYONE TO GET THERAPY IF THEY ARE GOING THROUGH ANYTHING THAT IS TOO MUCH TO HANDLE.

TRIGGER WARNING: I MAY TALK ABOUT SOME THINGS THAT ARE DIFFICULT TO HEAR ABOUT YOURSELF OR OTHERS. USE YOUR DISCERNMENT IF YOU WANT TO CONTINUE TO LISTEN.

Today I'm talking about sacrifice. Are you doing it from your heart or because you don't want to be abandoned?

#cptsd #abandonment #healing #mentalawareness #recovery

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL AND AM IN TRAUMA THERAPY. I RECOMMEND THERAPY TO ANYONE GOING THROUGH ANYTHING DIFFICULT. IF YOU DON'T HAVE A SUPPORT SYSTEM, PLEASE TAKE STEPS IN BUILDING ONE.

TRIGGER WARNING: I MAY TALK ABOUT TOPICS THAT COULD TRIGGER YOU. PLEASE USE YOUR DISCERNMENT AS TO WHEN TO TURN OFF THE PODCAST IF IT GETS TOO UNCOMFORTABLE.

This week I'm talking about numbing and avoidance. Can avoidance be avoided? Let's see...

#Avoidance #CPTSD #Numbing #Healing #Recovery #MentalHealth