DISCLAIMER AND TRIGGER WARNING: I AM IN TRAUMA THERAPY AND I AM NOT A MENTAL OR MEDICAL PROFESSIONAL. I RECOMMEND THERAPY TO OTHERS. I MAY TALK ABOUT THINGS YOU DON'T WANT TO HEAR OR ADDRESS, USE YOUR DISCERNMENT IN LISTENING.

This week I talk about my car wreck when I was 10.

#Trauma #cptsd #selflove #healing

Email : [email protected]

DISCLAIMER: NOT A MENTAL PROFESSIONAL. THERAPY IS RECOMMENDED TO EVERYONE.

TRIGGER WARNING: I MAY SAY AND TALK ABOUT THINGS YOU DON'T WANT TO HEAR. USE YOUR DISCRETION TO NOT LISTEN.

This episode is about honoring YOU.

#control #cptsd #honor

email is: [email protected]

DISCLAIMER AND TRIGGER WARNING: I AM NOT A MENTAL PROFESSIONAL, I SUGGEST EVERYONE BE IN THERAPY. I AM CURRENTLY IN TRAUMA THERAPY FOR CPTSD. TRIGGER WARNING IS THAT I MAY TALK ABOUT THINGS YOU AREN'T READY TO HEAR OR DEAL WITH, PLEASE USE YOUR OWN DISCRETION WHEN LISTENING. THANK YOU.

Today, let's talk about compliments...

If you want to discuss this or have any suggestions or even want to collaberate, email me.

My email: [email protected]

#CPTSD #PTSD #TRAUMA #RECOVERY #SURVIVAL #HEALING

DISCLAIMER AND TRIGGER WARNING! I AM NOT A MENTAL PROFESSIONAL. I RECOMMEND EVERYONE TO BE IN THERAPY. I MAY TALK ABOUT THINGS YOU DON'T WANT TO LOOK AT. FEEL FREE TO NOT LISTEN.

Today I'm speaking about the why...

#CPTSD #TRAUMA #WHY #HEAL

DISCLAIMER & TRIGGER WARNING: I AM NOT A MENTAL PROFESSIONAL, I AM IN TRAUMA THERAPY. THIS IS BASED OFF MY OWN EXPERIENCES. THINGS I TALK ABOUT MAY NOT FEEL PLEASANT. THIS COULD TRIGGER YOU ON SOME LEVEL. USE YOUR OWN JUDGMENT ON LISTENING.

FEEL FREE TO EMAIL ME AT: [email protected]

Today I'm talking about how much we truly control our own environment once we get out of our trauma state.

#Trauma #Healing #Recovery #CPTSD

Disclaimer: I am not a mental professional. I am in trauma therapy. This is based on my own perspective and experiences. I recommend therapy.

Trigger Warning: You may not like what I say. Use your discernment in what fits your life. If something you hear is uncomfortable, turn off the podcast.

Creating life through trauma... Can it be done?

#Trauma #cptsd #depression #triggers #therapy

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL. I AM CURRENTLY IN TRAUMA THERAPY. I RECOMMEND THERAPY TO EVERYONE.

TRIGGER WARNING: I MAY TALK ABOUT THINGS YOU DON'T WANT TO HEAR. USE YOUR DISCERNMENT AS TO WHETHER TO KEEP LISTENING.

This episode is about forgiveness. What is your process?

#CPTSD #DID #Dissociative #Forgiveness

DISCLAIMER: I am not a mental professional. I am currently in trauma therapy. What I say is based off of personal experience. I encourage everyone to go to therapy if you are dealing with trauma or anything difficult.

TRIGGER WARNING: I may talk about triggering things, if it gets too bad, please turn off the podcast.

This episode is about not begging people.

#love #nobegging #selflove #value

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL. I AM CURRENTLY IN TRAUMA THERAPY AND ENCOURAGE ANYONE DEALING WITH ANYTHING DIFFICULT TO HAVE A SUPPORT SYSTEM OF THERAPY.

TRIGGER WARNING: THINGS I TALK ABOUT MAY BE TRIGGERING. USE YOUR DISCERNMENT IN LISTENING.

Do you value yourself enough to not allow yourself to be in situations that don't value you?

#SelfValue #CPTSD #Survivor

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL. I AM CURRENTLY UNDERGOING TRAUMA THERAPY. EVERYTHING I TALK ABOUT IS FROM PERSONAL EXPERIENCE AND PERSPECTIVE. I RECOMMEND EVERYONE TO BE IN THERAPY WHEN DEALING WITH TRAUMA.

TRIGGER WARNING: I MAY TALK ABOUT THINGS THAT ARE TRIGGERING TO YOU. USE YOUR DISCRETION AS TO WHETHER YOU WANT TO CONTINUE LISTENING. DO NOT BE AFRAID TO TURN IT OFF.

Episode topic(s): You can shine and win! Dealing with parents that have different sides and lives.

#cptsd #ptsd #abusivefathers #happyfathersday