DISCLAIMER: I AM NOT A MENTAL HEALTH PROFESSIONAL. I AM CURRENTLY IN TRAUMA THERAPY MYSELF. I HIGHLY ENCOURAGE PEOPLE TO SEEK OUT THERAPY AND HELP WHEN DEALING WITH ANY KIND OF MENTAL ISSUES.

TRIGGER WARNING: SOME TOPICS MAY BE TRIGGERING. IF IT IS, PLEASE USE YOUR DISCRETION ON WHETHER TO PROCEED LISTENING.

This week, I am talking about who I would be without the trauma and my mindset on how I can still live to be the best in my current reality.

#Trauma #CPTSD #Recovery #TraumaTherapy #Rebuild #MentalAwareness

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL. EVERYTHING I DISCUSS IS BASED OFF OF MY OWN PERSONAL EXPERIENCE. PLEASE ALLOW YOURSELF TO RECEIVE THERAPY FOR TRAUMA HEALING.

TRIGGER WARNING: SOME TOPICS COULD BE TRIGGERING. IF THEY ARE TOO MUCH TO LISTEN TO, PLEASE TURN OFF THE PODCAST.

This episode is about being scared to succeed. Let's dive into it.

#Success #CPTSD #TraumaRecovery #TraumaHealing #DissotiativeDisorder #Fear

DISCLAIMER: I AM NOT A COUNSELOR OF ANY KIND OR PSYCH PROFESSIONAL

TRIGGER WARNING: SOME TOPICS MAY BE TRIGGERING, PLEASE BE SURE TO GROUND OR TURN OFF THE PODCAST IF IT GETS UNCOMFORTABLE

Parentification Trauma is when a child is raised to be more grown up than they should be. This episode highlights some of the symptoms of that and things that can be done to help.

#CPTSD #DEPRESSION #INNERCHILDWORK #TRAUMARECOVERY #PARENTIFICATION #TARASMENTALCALIBRATION #THERAPY

DISCLAIMER: I AM NOT A MEDICAL PROFESSIONAL ON ANY LEVEL. I RECOMMEND THERAPY WHEN DEALING WITH ANY TRAUMA RELEASE AND RECOVERY

TRIGGER WARNING: TOPICS MAY BE TRIGGERING.

This episode I'm covering finding the silver linings to the storms.

#CPTSD #Trauma Recovery #MentalAwareness #ComplexPTSD #PTSD #ChildhoodHealing #InnerChildWork

DISCLAIMER: I AM NOT A THERAPIST OR ANY KIND OF MENTAL PROFESSIONAL. I AM BASING THIS OFF OF MY OWN PERSONAL EXPERIENCE.

TRIGGER WARNING: THERE MAY BE TOPICS DISCUSSED THAT COULD BE TRIGGERING.

This episode dives into body memory. There are things that your mind will not allow you to remember out of protection.

#CPTSD #COMPLEXPTSD #TRAUMATHERAPY #THERAPY #RECOVERY #MENTALAWARENESS #HEALING #NERVOUSSYSTEM #RESET

DISCLAIMER: I'M NOT A THERAPIST. I HIGHLY RECOMMEND YOUR OWN THERAPY THAT FITS YOUR OWN PATH.

This episode is realizing that what I was missing as a child is what I crave in adulthood. I'm looking at how to manage this, think about it, and how to accept myself through this growth.

#TarasMentalCalibration #MentalAwareness #CPTSD #ComplexPTSD #SelfAwareness #InnerChildWork

After listening to my first episode, I am determined to leave everything in there. I have realized that I have lots to say, I will be more streamlined as I go along, but for now, this is good. I was reminded that a person who keeps a lot of things internal will take advantage of a chance to release the floodgate. I would say this isn't bad for my first time. I am grateful for those that listened and decide to stick around.