DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL AND AM IN TRAUMA THERAPY. I RECOMMEND THERAPY TO ANYONE GOING THROUGH ANYTHING DIFFICULT. IF YOU DON'T HAVE A SUPPORT SYSTEM, PLEASE TAKE STEPS IN BUILDING ONE.

TRIGGER WARNING: I MAY TALK ABOUT TOPICS THAT COULD TRIGGER YOU. PLEASE USE YOUR DISCERNMENT AS TO WHEN TO TURN OFF THE PODCAST IF IT GETS TOO UNCOMFORTABLE.

This week I'm talking about numbing and avoidance. Can avoidance be avoided? Let's see...

#Avoidance #CPTSD #Numbing #Healing #Recovery #MentalHealth