If you have the ability to squat and pick things up from the floor, then don’t complicate your program too much. Save the instability balls and such for balance training, not circus tricks. Movementthinker.org

This is meant for educational purposes only.

Personal opinions on life in general.

3/21/21

Self preservation within the profession creates external advice on to those looking for help.

A candid conversation in long form

Yellow flags aren’t the end all.

Access to a physician/therapist may be better when everyone is covered, but care may be rationed to an extent for those that may have musculoskeletal problems.

Movementthinker.org for more information

Hopefully there’s some tidbits of knowledge that you can use for your life.