Maisha Gainer is a licensed marriage and family therapist practicing in California. She received her Masters degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. She also completed her undergraduate studies from Grambling State University where she studied Criminal Justice. Maisha has provided therapy through community mental health agencies while working with a diverse population.

Sit back and enjoy our conversation with Maisha and the you will want to take notes, she has blesses us with so many great ways to help us put our best foot forward. 

This week on the Enzo Unlimited Podcast, we’re discussing healing through breath with @whittypitty, owner of Moonlight Mesa Breathwork. 

Breathwork is a practice of allowing our systems to see a different perspective whereby we feel deeply connected to our bodies and understand and experience the intelligence contained within our systems.

Breathwork is a way to heal, release, and transform. It allows us to be still, be with ourselves, and breathe and feel through our experiences. We were given the tool of breath since birth, but most people are unaware of how powerful and transformational the breath can be. 

To learn more, listen to episode 1 of the Enzo Unlimited Podcast on Apple or Spotify, and contact Whitney to book individual and group breathwork sessions over zoom or in person.

Whitney Pitman,

Owner of Moonlight Mesa Breathwork Individualized and group sessions offered over zoom or in person.

Wanting the chance to connect people back to their true selves so they can live from this space of peace!

"If the pain was deep you will have to let it go many  times." - Yung Pueblo

It’s no secret that most of us struggle with the everyday pressures of life. We’re living in an age where we’re busier than ever, our attention is constantly being pulled in different directions and our minds are in overdrive. Because of this, often we can be disconnected from our bodies. It’s easy in this state to become buried in feelings and emotions and we don’t know how to deal with or process. For many of us, the norm is being constantly stressed, anxious, worried, and overwhelmed.

Breathwork allows us to be still, be with ourselves, and breathe and feel through our experiences. We were given the tool of breath since birth, but most people are unaware of how powerful and transformational the breath can be.

Here are the most common benefits of breathwork:

» Immediate stress reduction & anxiety relief.

» Connect with your emotions & change your response to them.

» Revitalizes your organs.

» Gives you access to your higher power.

» Reduces toxins in your body & provides an energetic release.

» More energy & mental clarity.

» Deepens your relationship to your body.

» Release trauma that has been stuck in your system for years.

» Better access your intuition, higher self, and source

Episode 5

@ajakenzie is the co-owner of @its.flexy! She entered the fitness world as a bikini competitor and have been finding the balance in my fitness life after deciding to take a break from that. She enjoys helping others find that same balance in a world with so many health and fitness trends. Building a business to empower people to feel confident and make fitness more accessible is both tough and rewarding on a daily basis to her. In her free time she likes to hang out at home with her dog and watch Netflix or enjoy the day outside... also with her dog.

Enjoy this great conversation and be inspired to make a difference!

-Yoga Pants Gallery

Krystal Cunningham @ms1908prima out of Kansas City sat down with @therealseraphine to talk about her wellness journey. 

During her free time, you can find Krystal teaching yoga & yoga sculpt at CorePower, creating websites, eating noodles, and dancing with her former NFL cheerleader teammates.

HealthyMe Episode 3: Christy DiLullo @dilliedo2 is the co-owner of @F45crossroads in Kansas City.

She talks about her fitness journey and what it is like to be am entrepreneur in the fitness space. 

Hosted by Seraphine Arroacha

Owner of Revolutionary Wellness @revolutionarywellness at the Hy-Vee arena in Kansas City. 

Welcome to the Healthy Me Podcast. This podcast series gives individuals a platform to tell their story on what inspires them to make a difference on the world. 

Our guest also share their experiences of what they have gone through in order for them to get where they are today. There are so many amazing stories here than need to be heard!