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HELLO & Welcome to The VALidity Podcast!! This first epi is just a little about myself, my background, and what you can expect from this podcast. 

The main point is that I want this to be a FREE masters education for you and I want to serve as the liason between anything new/exciting/pertinent I learn during my master's program at USF and you guys. 

I'm currently pursuing my Masters of Exercise Science with a concentration in Physique Enhancement, so expect a lot of topics related to training, nutrition, fat loss, muscle building, etc., as well as updates on the current research at the Performance and Physique Enhancement Lab. 

I HOPE YOU ENJOY!!

Questions & Inquiries: [email protected] 

Personal socials: 
- IG: @vallfitt 
- YoutTube: vallfitt 

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