An introduction on what you can expect from the podcast for the first few months. Hosted by Emma Silvester, aka Strong Bird.Podcast start Monday 5th August - Subscribe and follow now to be the first to get the first episode!

Ep 0 - Introduction

BURN, BUILD and BALANCE -The Podcast for Healthy Living! Busting fitness and exercise myths providing insight into training and helping you understand mental health and how you can use exercise to help with your mental wellbeing.

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Ep 0 - Introduction

Ep 0 - Introduction