How are your goals for 2020 going? Are they looking good? Bad? Or damn right ugly?Today I am giving you my tips on making sure you continue to move towards your goals!

This week, I have a book review for you! As it is Valentine's Day I want to promote self-love as much as love for your partner! This book will enable you to do that whilst reaching your goals easier than you thought possible!Miracles can happen and I want to tell you mine!

Struggling with finding the right balance on training for you?Give this episode a listen to get some hints and tips on finding your perfect training balance!If you have any questions, please email me on [email protected]

What is personal training?How does it work?What to expect from a PT session?Why does it cost so much?Is it worth it?These are just some of the questions I'll be answering in today's episode as well as sharing my personal experience of having a PT!Hope you take loads away from this one but if you have a burning question then please don't hesitate to email me on [email protected]

How well do you know yourself? Can you achieve your fitness goals effortlessly or does your inner voice talk you out of it?In this episode, I'm taking you through some tips to help you get to know yourself better and smash your fitness goals!

Today's title is Small Steps to Fitness Goal Success.If you've set yourself BIG health and fitness goal this year then this episode is for you and it will explain how you can make sure you achieve it!There's also some exciting news included!

Let's kick the new year off the right way! 2020 is not only a New Year but a New Decade too!But this year, I've got a different approach to New Year's Resolutions for you! Change just one thing! Listen to the first podcast episode of the year now to learn how to make twelve changes this year for a healthier and happier you!Show notes can be found here: www.strongbirdfitness.com/changeonething

The last episode of the year and this one is a real banger! I sit down with fiend, fellow PT and soon to be colleague at More Fitness in Market Harborough, Dan Brady. We talk about life, his accident and the future! So get set aside time to enjoy.Just a note, we do go deep into some tough times for Dan and myself so b aware but there are also massive positives to be taken from those tough times, for Dan especially!

I've been absent from the podcast since October but I have two interviews I want to share before the 2020 reboot that kicks off on Fri 3rd January!This interview is with my yoga teacher and friend Fran, we talk about all things yoga and also there is some great advice about New Year's Resolutions so a great timing to give it a listen!

Self Talk is important! Being Self Aware is a game changer!It's World Mental Health Day and I want you to give this a listen and take a small step towards a positive change and a happier life!