I'm sat with Beth from Refill Revolution in today's episode, it was one of those rare hot days we had over the summer and we're chatting all things refill, zero waste and how to get started!If you have any questions for Beth, then drop her an email, [email protected] if you have any for me, then mine is [email protected]

I'm out and about again! This time I am chatting to Nicky who is a success coach about goals, self limiting beliefs, affirmations and everything in between. We delve deep into overcoming barriers and how to achieve your goals! if you have any questions please do email me on [email protected]

Today I head out to have a chat with Chris from The Injury Clinic to learn more about BALANCING yourself and all things injuries.If you want to get in touch with the team, click here: https://theinjuryclinicmarketharborough.co.uk/

After a busy Bank Holiday, today I'm going to talk about how to BALANCE your body and mind. There are brief mentions of Jack Monroe and Jamie Oliver so listen out!And as always if you have any questions please email me on [email protected]

Opening up the discussion, book club style, on self help books. Giving you my perspective and asking for yours via comments and reviews of the episode. You can also comment on Instagram and Facebook to really get the conversation going!

Carrying on the theme of this week, today I am talking about BUILDING Positive along your journey to healthy living!I mention my eBook which is available on Amazon and if you would like to purchase it click the link: https://amzn.to/2Hi2NBaAnd as ever if you have any questions please email me on [email protected]

It's BUILD week and today I go into more detail on how to BUILD muscle as a woman! There's a lot to think about and hopefully this episode will bust some of the myths on muscle building for you.As always if you have a question, please drop me an email, [email protected] and I will respond as soon as I possibly can.

Today is the first of many conversations I'll be sharing with you. Catherine(@runamile365) set herself a challenge at the start of the year to run at least a mile day. We talk a lot about lot of things, including the challenge itself.And if you would like to donate, click here: https://www.justgiving.com/fundraising/runamile365

Focusing on the mental side of BURNING negative thoughts and actions from your daily life to help you achieve your goals. I share a story from my journey on putting new healthy routines in place which have helped me achieve mine and that I still use to this day.If you would like to ask me a question please drop me an email, [email protected] and I will respond as soon as I possibly can.

Burn, Baby, Burn - talking today about how you kick start your body composition goal and to quit dieting for good! Listen now to gain an understanding of burning fat and how to lose weight in a safe and sustainable way! No more dieting! Just your balanced healthy lifestyle!If you want to ask me a question, my email is [email protected] and I will get back to you as soon as I can. Happy listening!