It's BUILD week and today I go into more detail on how to BUILD muscle as a woman! There's a lot to think about and hopefully this episode will bust some of the myths on muscle building for you.As always if you have a question, please drop me an email, strongbirdfitness@gmail.com and I will respond as soon as I possibly can.

It's BUILD week and today I go into more detail on how to BUILD muscle as a woman! There's a lot to think about and hopefully this episode will bust some of the myths on muscle building for you.As always if you have a question, please drop me an email, strongbirdfitness@gmail.com and I will respond as soon as I possibly can.

It's BUILD week and today I go into more detail on how to BUILD muscle as a woman! There's a lot to think about and hopefully this episode will bust some of the myths on muscle building for you.As always if you have a question,&nbsp;please drop me an email,&nbsp;strongbirdfitness@gmail.com&nbsp;and I will respond as soon as I possibly can.

Ep 7 - BUILDING Muscle

BURN, BUILD and BALANCE -The Podcast for Healthy Living! Busting fitness and exercise myths providing insight into training and helping you understand mental health and how you can use exercise to help with your mental wellbeing.

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Ep 7 - BUILDING Muscle

Ep 7 - BUILDING Muscle