In the final episode of the week, we are looking at the BALANCE element. This is where we balance the mind and body, improve mobility as well as our mental wellbeing and I will be answering the question "why do we need to stretch?"

Continuing the introduction to the podcast today, I'll be taking you through the BUILD element and explaining what it means and answering the question "What does "toning" actually mean?"

Today, starts an introduction to the podcast and we're take a deeper look at the BURN element and answering the question "What is the difference between HIIT and CIRCUIT training?"

The first update on my training, to let you know what I'm doing, why I'm doing it and making myself accountable to you the listeners!

An introduction on what you can expect from the podcast for the first few months. Hosted by Emma Silvester, aka Strong Bird.Podcast start Monday 5th August - Subscribe and follow now to be the first to get the first episode!