Let's kick the new year off the right way! 2020 is not only a New Year but a New Decade too!But this year, I've got a different approach to New Year's Resolutions for you! Change just one thing! Listen to the first podcast episode of the year now to learn how to make twelve changes this year for a healthier and happier you!Show notes can be found here: www.strongbirdfitness.com/changeonething

Let's kick the new year off the right way! 2020 is not only a New Year but a New Decade too!But this year, I've got a different approach to New Year's Resolutions for you! Change just one thing! Listen to the first podcast episode of the year now to learn how to make twelve changes this year for a healthier and happier you!Show notes can be found here: www.strongbirdfitness.com/changeonething

Let's kick the new year off the right way! 2020 is not only a New Year but a New Decade too!But this year, I've got a different approach to New Year's Resolutions for you! Change just one thing!&nbsp;Listen to the first podcast episode of the year now to learn how to make twelve changes this year for a healthier and happier you!Show notes can be found here: www.strongbirdfitness.com/changeonething

Ep 17 - Change One Thing

BURN, BUILD and BALANCE -The Podcast for Healthy Living! Busting fitness and exercise myths providing insight into training and helping you understand mental health and how you can use exercise to help with your mental wellbeing.

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Ep 17 - Change One Thing

Ep 17 - Change One Thing