Evan Konda takes the hosting seat and sits down for a conversation with Josh.Have any topics you’d like us to discuss in future episodes? Share your thoughts at: <a href="mailto:5q5kpod@gmail.com" rel="noopener noreferrer" target="_blank">5q5kpod@gmail.com</a>Want more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/

Evan Konda takes the hosting seat and sits down for a conversation with Josh. Have any topics you’d like us to discuss in future episodes? Share your thoughts at: 5q5kpod@gmail.com Want more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/ Follow Josh: https://www.instagram.com/josh.williams.44/

Evan Konda takes the hosting seat and sits down for a conversation with Josh.Have any topics you’d like us to discuss in future episodes?&nbsp;Share your thoughts at: <a href="mailto:5q5kpod@gmail.com" rel="noopener noreferrer">5q5kpod@gmail.com</a>Want more 5Q5K?&nbsp;Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/

Ep 0 - Josh Williams

What's up y’all? Welcome to the 5Q5K, this is your host Josh Williams! This podcast aims to create a safe and welcoming environment for you to learn and begin to embrace what I’ve come to know as an actively improving lifestyle.  

Every week my guest and I will discuss at least 5 questions. After our conversation, we’re going to get out there to get active. Each episode is intended to be about the amount of time it takes a beginner to run a 5k. 

We hope you can get out there and get active while you join our conversation. I hope you learn something with us, and that we give you some tools to continue improving toward your goals.

Sports

Health & Fitness

Mental Health

Fitness

Running

What's up y’all? Welcome to the 5Q5K, this is your host Josh Williams! This podcast aims to create a safe and welcoming environment for you to learn and begin to embrace what I’ve come to know as an actively improving lifestyle. Every week my guest and I will discuss at least 5 questions. After our conversation, we’re going to get out there to get active. Each episode is intended to be about the amount of time it takes a beginner to run a 5k. We hope you can get out there and get active while you join our conversation. I hope you learn something with us, and that we give you some tools to continue improving toward your goals.

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Ep 0 - Josh Williams

Ep 0 - Josh Williams