The 5Q5K

Josh sits down for a conversation with Devon Berney.

Josh sits down for a conversation with Jacob Harris.

Download + rate + journal with the world -> How Are We Today

Follow Jacob on Instagram to learn more about all the projects mentioned.

Josh sits down for a conversation with Dante Mancini leading up to the 2024 New York City Marathon.

Dante discusses his background in athletics and how his goals have evolved since he started running marathons.

He shares some ways to increase your running efficiency through lifting, and they discuss how to improve in whatever your main discipline of exercise is.

They discuss their work with Endorphins in Dallas and Pittsburgh, as well as how impactful their respectful cities have been for them and their communities.

Dante shares how marriage has supported his athletics and how he has begun using, "forward thinking and backward planning."

They discuss habit-building, and Dante shares his new whiteboard habit that he and his wife have started using in their lives.

Josh sits down for a conversation with Logan Holley.

Josh sits down for a conversation with Trevor Harvey.

Josh sits down for a conversation with Kim Spaulding.

Josh sits down for a conversation with Rena Elmer.

Rena discusses how her amazing work ethic translated to running collegiately at BYU, competing in 2 U.S. Olympic Trials, and most recently racing a 2:35 marathon at Grandma’s Marathon.

Rena shares how her goals have evolved throughout her life and how she has succeeded in running and in life as a mother to 11 wonderful children.

They discuss training methods and ways that Rena has developed her training from steeplechase to the marathon.

Rena and Josh ran through the Flower Mound trails for their run. If you’re in Flower Mound, try a run on Rena’s segment!

Have any topics you’d like us to discuss in future episodes? 

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Josh sits down for a conversation with Ali Bhaiwala.

Josh sits down for a conversation with Brie Murray.

Josh sits down for a conversation with Robert Mackey.