Josh sits down for a conversation with Dante Mancini leading up to the 2024 New York City Marathon.

Dante discusses his background in athletics and how his goals have evolved since he started running marathons.

He shares some ways to increase your running efficiency through lifting, and they discuss how to improve in whatever your main discipline of exercise is.

They discuss their work with Endorphins in Dallas and Pittsburgh, as well as how impactful their respectful cities have been for them and their communities.

Dante shares how marriage has supported his athletics and how he has begun using, "forward thinking and backward planning."

They discuss habit-building, and Dante shares his new whiteboard habit that he and his wife have started using in their lives.