Welcome to our very first episode! We're so excited you're here. This podcast is a space where real talk meets real wellness—hosted by two Holistic Nutritionists who are passionate about helping women navigate health, hormones, aging, and everything in between.

In this intro episode, we’re pulling back the curtain and letting you in on:

✨ Who we are and how we found our way into holistic nutrition
✨ Why we created this podcast and what it means to us
✨ What you can expect from each episode (hint: real conversations, practical health tips, and zero fluff)
✨ The topics we’re most excited to dive into—like perimenopause, gut health, mental wellness, and how to feel more like you again

Whether you're here to learn, laugh, feel seen, or take control of your health—this space is for you.

Let’s get this conversation started. 💛

Where to find Tanya:

IG @tlcholistic 

FB @tlcholistic   

https://www.tlcholistic.ca/

Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holistic

Join the TLC Community: https://www.patreon.com/tlcholistic

Where to find Kim:

IG @kimdesmarais.nutrition

FB @KimDesmarais

https://www.kimdesmarais.com/

Book with Kim:  Complimentary Connect Call